KiraF84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 31: 528 * 29%
Fat:
 
Prot:
 
Carbs:
8.50g
 
25.50g
 
84.25g
- -
Wed 8: 1569 * 85%
Fat:
 
Prot:
 
Carbs:
43.88g
 
125.60g
 
165.42g
- -
Tue 7: 1581 * 85%
Fat:
 
Prot:
 
Carbs:
72.87g
 
84.77g
 
143.50g
- -
Mon 6: 1208 * 65%
Fat:
 
Prot:
 
Carbs:
63.85g
 
84.97g
 
74.73g
- -
Sun 5: 1832 * 99%
Fat:
 
Prot:
 
Carbs:
64.41g
 
92.92g
 
165.13g
- -
Sat 4: 1761 * 95%
Fat:
 
Prot:
 
Carbs:
60.94g
 
104.95g
 
173.35g
- -
Fri 3: 1880 * 102%
Fat:
 
Prot:
 
Carbs:
81.71g
 
130.89g
 
131.32g
- -
Thu 2: 1775 * 96%
Fat:
 
Prot:
 
Carbs:
69.41g
 
113.31g
 
141.51g
- -
Wed 1: 1985 * 99%
Fat:
 
Prot:
 
Carbs:
73.98g
 
113.30g
 
169.18g
- -
June 2020
Tue 30: 1436 * 72%
Fat:
 
Prot:
 
Carbs:
41.31g
 
110.43g
 
132.35g
- -
Mon 29: 1555 * 78%
Fat:
 
Prot:
 
Carbs:
75.39g
 
93.52g
 
122.66g
- -
Sun 28: 1908 * 95%
Fat:
 
Prot:
 
Carbs:
67.55g
 
76.62g
 
251.76g
- -
Sat 27: 1829 * 91%
Fat:
 
Prot:
 
Carbs:
58.62g
 
102.59g
 
81.01g
- -
Fri 26: 1815 * 91%
Fat:
 
Prot:
 
Carbs:
72.79g
 
101.17g
 
165.42g
- -
Thu 25: 2059 * 103%
Fat:
 
Prot:
 
Carbs:
82.63g
 
90.30g
 
126.45g
- -
Wed 24: 1548 * 77%
Fat:
 
Prot:
 
Carbs:
54.90g
 
104.64g
 
156.86g
- -
Tue 23: 1636 * 82%
Fat:
 
Prot:
 
Carbs:
58.77g
 
161.04g
 
102.61g
- -
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