alex.mh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
51.09g
 
90.57g
 
178.02g
- -
Mon 10: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
90.83g
 
86.42g
 
114.78g
- -
April 2024
Sat 13: 857 * 54%
Fat:
 
Prot:
 
Carbs:
49.82g
 
25.72g
 
78.12g
- -
July 2021
Mon 5: 726 * 45%
Fat:
 
Prot:
 
Carbs:
37.92g
 
21.47g
 
77.66g
- -
Fri 2: 1032 * 64%
Fat:
 
Prot:
 
Carbs:
53.09g
 
38.27g
 
101.51g
- -
Thu 1: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
60.09g
 
102.95g
 
153.70g
- -
June 2021
Wed 30: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
63.56g
 
115.94g
 
138.66g
- -
Tue 29: 1524 * 95%
Fat:
 
Prot:
 
Carbs:
65.09g
 
96.05g
 
155.59g
- -
Mon 28: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
55.89g
 
61.22g
 
91.54g
- -
Sun 27: 1260 * 90%
Fat:
 
Prot:
 
Carbs:
52.77g
 
96.04g
 
97.05g
- -
Sat 26: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
56.01g
 
100.28g
 
125.47g
- -
Fri 25: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
45.61g
 
91.57g
 
196.06g
- -
Thu 24: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
68.53g
 
87.67g
 
127.75g
- -
Wed 23: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
68.27g
 
79.93g
 
75.31g
- -
Tue 22: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
61.33g
 
92.88g
 
102.10g
- -
Mon 21: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
41.63g
 
80.86g
 
145.56g
- -
Sun 20: 651 * 43%
Fat:
 
Prot:
 
Carbs:
28.24g
 
36.75g
 
63.46g
- -
Fri 18: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
75.86g
 
82.62g
 
101.25g
- -
Thu 17: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
59.58g
 
88.57g
 
140.72g
- -
Wed 16: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
49.30g
 
85.97g
 
157.66g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.