chikizlove13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Wed 24: 291 * 18%
Fat:
 
Prot:
 
Carbs:
5.40g
 
23.76g
 
37.90g
1607*  1316
Mon 22: 257 * 16%
Fat:
 
Prot:
 
Carbs:
18.85g
 
18.45g
 
1.96g
1719*  1462
Wed 17: 829 * 52%
Fat:
 
Prot:
 
Carbs:
44.78g
 
49.36g
 
64.96g
- -
April 2017
Fri 28: 269 * 17%
Fat:
 
Prot:
 
Carbs:
10.36g
 
19.69g
 
23.10g
- -
Wed 26: 238 * 15%
Fat:
 
Prot:
 
Carbs:
4.77g
 
26.46g
 
22.79g
1667*  1429
Sat 22: 342 * 21%
Fat:
 
Prot:
 
Carbs:
17.54g
 
18.76g
 
26.35g
- -
Sun 9: 527 * 33%
Fat:
 
Prot:
 
Carbs:
19.77g
 
22.34g
 
66.42g
- -
Fri 7: 444 * 28%
Fat:
 
Prot:
 
Carbs:
21.23g
 
43.04g
 
18.25g
1632*  1188
Thu 6: 911 * 57%
Fat:
 
Prot:
 
Carbs:
23.33g
 
88.64g
 
80.98g
2273*  1362
March 2017
Fri 31: 1318 * 82%
Fat:
 
Prot:
 
Carbs:
55.59g
 
51.04g
 
154.56g
- -
Fri 17: 39 * 2%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.17g
 
10.13g
- -
Tue 14: 515 * 32%
Fat:
 
Prot:
 
Carbs:
17.46g
 
24.43g
 
64.49g
2073*  1558
Mon 13: 538 * 34%
Fat:
 
Prot:
 
Carbs:
28.09g
 
37.34g
 
55.44g
2178*  1640
Sun 12: 572 * 36%
Fat:
 
Prot:
 
Carbs:
31.08g
 
45.37g
 
25.75g
- -
Sat 11: 618 * 39%
Fat:
 
Prot:
 
Carbs:
11.31g
 
35.40g
 
67.26g
2041*  1423
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