O’Hara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
37.94g
 
79.01g
 
194.40g
1365*  49
Mon 9: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
57.93g
 
78.06g
 
173.86g
1549*  36
Sun 8: - - 1547* -
Sat 7: - - 1687* -
Fri 6: - - 1418* -
Thu 5: - - 1474* -
Wed 4: - - 1767* -
Tue 3: - - 1498* -
Mon 2: - - 1475* -
Sun 1: - - 1565* -
August 2024
Sat 31: - - 1591* -
Fri 30: - - 1429* -
Thu 29: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
57.85g
 
96.80g
 
194.79g
1687*  39
Wed 28: - - 1478* -
Tue 27: - - 1420* -
Mon 26: 1691 * 113%
Fat:
 
Prot:
 
Carbs:
66.51g
 
77.16g
 
195.10g
1500*  191
Sun 25: - - 1633* -
Sat 24: - - 1493* -
Fri 23: - - 1430* -
Thu 22: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
45.86g
 
94.26g
 
128.66g
1651*  332
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