yeşl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 16: 1105 * 55%
Fat:
 
Prot:
 
Carbs:
25.02g
 
88.66g
 
134.57g
- -
Wed 15: 766 * 38%
Fat:
 
Prot:
 
Carbs:
40.21g
 
40.23g
 
64.59g
- -
Tue 14: 815 * 41%
Fat:
 
Prot:
 
Carbs:
36.64g
 
34.04g
 
93.23g
- -
Mon 13: 955 * 48%
Fat:
 
Prot:
 
Carbs:
27.57g
 
38.67g
 
147.29g
- -
November 2018
Sun 18: 266 * 13%
Fat:
 
Prot:
 
Carbs:
6.90g
 
12.75g
 
36.75g
- -
Tue 13: 1076 * 54%
Fat:
 
Prot:
 
Carbs:
59.25g
 
50.55g
 
88.94g
- -
Fri 9: 2278 * 114%
Fat:
 
Prot:
 
Carbs:
151.31g
 
155.63g
 
71.23g
- -
March 2018
Fri 16: 2845 * 142%
Fat:
 
Prot:
 
Carbs:
164.97g
 
67.72g
 
290.53g
2062*  783
Thu 15: 1746 * 87%
Fat:
 
Prot:
 
Carbs:
76.79g
 
80.58g
 
187.62g
2434*  688
Tue 13: 1298 * 76%
Fat:
 
Prot:
 
Carbs:
38.57g
 
71.45g
 
127.76g
2062*  764
Thu 8: 1402 * 82%
Fat:
 
Prot:
 
Carbs:
49.15g
 
70.20g
 
171.14g
- -
Fri 2: 980 * 58%
Fat:
 
Prot:
 
Carbs:
60.02g
 
48.42g
 
63.32g
2027*  1047
Thu 1: 848 * 50%
Fat:
 
Prot:
 
Carbs:
52.05g
 
37.22g
 
59.13g
- -
February 2018
Wed 28: 824 * 48%
Fat:
 
Prot:
 
Carbs:
39.94g
 
59.93g
 
52.92g
- -
Tue 27: 915 * 54%
Fat:
 
Prot:
 
Carbs:
55.39g
 
57.67g
 
46.85g
2062*  1147
Tue 6: 457 * 27%
Fat:
 
Prot:
 
Carbs:
13.29g
 
24.68g
 
59.80g
- -
Fri 2: 978 * 58%
Fat:
 
Prot:
 
Carbs:
36.71g
 
53.41g
 
85.42g
2064*  1086
Thu 1: 605 * 36%
Fat:
 
Prot:
 
Carbs:
20.54g
 
20.65g
 
87.82g
- -
January 2018
Tue 16: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
33.66g
 
52.82g
 
168.69g
2248*  1111
Mon 15: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
73.31g
 
64.73g
 
217.92g
2078*  312
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