fla6light's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 411 * 24%
Fat:
 
Prot:
 
Carbs:
21.71g
 
19.05g
 
34.81g
- -
Mon 9: 306 * 18%
Fat:
 
Prot:
 
Carbs:
16.16g
 
10.81g
 
29.01g
- -
August 2024
Wed 21: 1782 * 105%
Fat:
 
Prot:
 
Carbs:
95.17g
 
66.67g
 
162.97g
- -
Sun 18: 817 * 48%
Fat:
 
Prot:
 
Carbs:
26.81g
 
17.39g
 
139.07g
- -
Tue 13: 357 * 21%
Fat:
 
Prot:
 
Carbs:
13.21g
 
16.17g
 
46.20g
- -
July 2024
Thu 4: 1891 * 111%
Fat:
 
Prot:
 
Carbs:
106.83g
 
84.88g
 
144.49g
- -
Mon 1: 215 * 13%
Fat:
 
Prot:
 
Carbs:
8.97g
 
19.08g
 
15.22g
- -
June 2024
Thu 20: 1117 * 66%
Fat:
 
Prot:
 
Carbs:
44.24g
 
51.17g
 
131.04g
- -
Thu 6: 1495 * 88%
Fat:
 
Prot:
 
Carbs:
63.07g
 
97.18g
 
134.94g
- -
Tue 4: 513 * 30%
Fat:
 
Prot:
 
Carbs:
27.61g
 
33.69g
 
33.12g
- -
May 2024
Thu 30: 974 * 57%
Fat:
 
Prot:
 
Carbs:
37.76g
 
41.41g
 
116.21g
- -
Wed 29: 881 * 52%
Fat:
 
Prot:
 
Carbs:
39.49g
 
25.60g
 
107.09g
- -
Tue 28: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
74.75g
 
64.16g
 
193.63g
- -
Mon 27: 2007 * 118%
Fat:
 
Prot:
 
Carbs:
101.39g
 
85.82g
 
191.86g
- -
Fri 24: 1588 * 93%
Fat:
 
Prot:
 
Carbs:
64.59g
 
49.16g
 
206.24g
- -
Thu 23: 1392 * 82%
Fat:
 
Prot:
 
Carbs:
62.73g
 
57.97g
 
151.34g
- -
Wed 22: 1752 * 103%
Fat:
 
Prot:
 
Carbs:
82.00g
 
70.05g
 
188.42g
- -
April 2024
Sat 27: 955 * 56%
Fat:
 
Prot:
 
Carbs:
44.97g
 
50.16g
 
90.35g
- -
Fri 26: 1095 * 64%
Fat:
 
Prot:
 
Carbs:
53.53g
 
41.62g
 
109.76g
- -
Thu 25: 1438 * 85%
Fat:
 
Prot:
 
Carbs:
66.90g
 
72.09g
 
131.52g
- -
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