HelenaJvR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 332 * 21%
Fat:
 
Prot:
 
Carbs:
6.20g
 
10.56g
 
56.83g
- -
Sat 17: 1066 * 67%
Fat:
 
Prot:
 
Carbs:
38.32g
 
57.00g
 
120.24g
- -
Fri 16: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
53.18g
 
47.16g
 
129.55g
- -
Thu 15: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
49.61g
 
109.07g
 
140.46g
- -
Wed 14: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
64.95g
 
42.37g
 
180.31g
- -
Tue 13: 1390 * 87%
Fat:
 
Prot:
 
Carbs:
31.05g
 
94.37g
 
179.69g
- -
Sun 11: 368 * 23%
Fat:
 
Prot:
 
Carbs:
21.94g
 
8.71g
 
34.72g
- -
Fri 9: 1723 * 108%
Fat:
 
Prot:
 
Carbs:
70.22g
 
99.17g
 
175.20g
- -
Thu 8: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
48.02g
 
51.61g
 
97.59g
- -
Wed 7: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
71.14g
 
128.17g
 
91.59g
- -
Tue 6: 1416 * 88%
Fat:
 
Prot:
 
Carbs:
66.15g
 
72.90g
 
124.64g
- -
May 2024
Tue 21: 319 * 20%
Fat:
 
Prot:
 
Carbs:
7.31g
 
10.62g
 
49.11g
- -
Sun 19: 595 * 37%
Fat:
 
Prot:
 
Carbs:
29.26g
 
30.79g
 
55.62g
- -
March 2024
Fri 15: 1742 * 83%
Fat:
 
Prot:
 
Carbs:
62.12g
 
70.12g
 
221.48g
- -
January 2024
Mon 29: 825 * 39%
Fat:
 
Prot:
 
Carbs:
35.20g
 
40.82g
 
80.56g
- -
Thu 25: 749 * 36%
Fat:
 
Prot:
 
Carbs:
25.65g
 
35.97g
 
92.61g
- -
Sat 20: 850 * 40%
Fat:
 
Prot:
 
Carbs:
34.27g
 
31.61g
 
101.00g
- -
Fri 19: 1025 * 49%
Fat:
 
Prot:
 
Carbs:
45.86g
 
37.89g
 
122.49g
- -
Wed 17: 582 * 28%
Fat:
 
Prot:
 
Carbs:
19.73g
 
21.44g
 
75.28g
- -
Tue 16: 1058 * 50%
Fat:
 
Prot:
 
Carbs:
43.38g
 
51.27g
 
108.52g
- -
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