egemen123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 23: 2826 * 105%
Fat:
 
Prot:
 
Carbs:
115.54g
 
122.11g
 
335.06g
- -
Tue 16: 3160 * 117%
Fat:
 
Prot:
 
Carbs:
150.73g
 
115.57g
 
358.08g
- -
July 2022
Mon 25: 2426 * 90%
Fat:
 
Prot:
 
Carbs:
119.02g
 
105.06g
 
234.81g
- -
Sun 24: 2665 * 99%
Fat:
 
Prot:
 
Carbs:
117.08g
 
136.86g
 
271.58g
- -
Mon 11: 4500 * 167%
Fat:
 
Prot:
 
Carbs:
250.52g
 
149.81g
 
445.23g
- -
Wed 6: 2866 * 106%
Fat:
 
Prot:
 
Carbs:
140.33g
 
153.67g
 
249.12g
- -
Tue 5: 2600 * 96%
Fat:
 
Prot:
 
Carbs:
118.65g
 
168.74g
 
217.01g
- -
Mon 4: 2981 * 110%
Fat:
 
Prot:
 
Carbs:
157.76g
 
204.48g
 
194.27g
- -
Fri 1: 1010 * 37%
Fat:
 
Prot:
 
Carbs:
33.99g
 
66.79g
 
104.07g
- -
June 2022
Thu 30: 2840 * 105%
Fat:
 
Prot:
 
Carbs:
129.50g
 
169.70g
 
238.74g
- -
Wed 29: 2596 * 96%
Fat:
 
Prot:
 
Carbs:
106.61g
 
123.54g
 
228.56g
- -
Tue 28: 2024 * 75%
Fat:
 
Prot:
 
Carbs:
73.60g
 
124.80g
 
215.10g
- -
Mon 27: 2732 * 101%
Fat:
 
Prot:
 
Carbs:
120.39g
 
159.39g
 
256.77g
- -
Sun 26: 2004 * 74%
Fat:
 
Prot:
 
Carbs:
69.41g
 
115.07g
 
232.80g
- -
Sat 25: 2493 * 92%
Fat:
 
Prot:
 
Carbs:
50.23g
 
84.28g
 
275.31g
- -
Fri 24: 2300 * 85%
Fat:
 
Prot:
 
Carbs:
97.48g
 
126.45g
 
238.47g
- -
Thu 23: 2260 * 84%
Fat:
 
Prot:
 
Carbs:
98.08g
 
142.64g
 
209.44g
- -
Wed 22: 2795 * 104%
Fat:
 
Prot:
 
Carbs:
124.98g
 
190.14g
 
234.31g
- -
Tue 21: 3119 * 116%
Fat:
 
Prot:
 
Carbs:
136.30g
 
159.53g
 
302.40g
- -
Mon 20: 2709 * 100%
Fat:
 
Prot:
 
Carbs:
132.57g
 
145.73g
 
233.07g
- -
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