Alexand363's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 4: - - 1951* -
Fri 3: 1241 * 62%
Fat:
 
Prot:
 
Carbs:
32.24g
 
125.39g
 
120.94g
- -
June 2021
Mon 28: 1185 * 59%
Fat:
 
Prot:
 
Carbs:
43.14g
 
113.49g
 
83.12g
- -
September 2020
Tue 1: 418 * 21%
Fat:
 
Prot:
 
Carbs:
9.62g
 
56.01g
 
23.13g
1892*  1474
August 2020
Mon 31: 1147 * 57%
Fat:
 
Prot:
 
Carbs:
52.07g
 
75.15g
 
94.68g
1876*  729
Sat 29: 489 * 24%
Fat:
 
Prot:
 
Carbs:
2.30g
 
84.35g
 
27.92g
1900*  1411
Fri 28: 1237 * 62%
Fat:
 
Prot:
 
Carbs:
31.76g
 
168.93g
 
60.28g
1876*  639
Thu 27: 1408 * 70%
Fat:
 
Prot:
 
Carbs:
61.31g
 
104.99g
 
112.41g
2843*  1435
Wed 26: 1293 * 65%
Fat:
 
Prot:
 
Carbs:
38.62g
 
128.34g
 
106.95g
1884*  591
Tue 25: 1142 * 57%
Fat:
 
Prot:
 
Carbs:
34.77g
 
117.04g
 
83.48g
2843*  1701
Mon 24: 1428 * 71%
Fat:
 
Prot:
 
Carbs:
43.89g
 
150.53g
 
104.08g
1900*  472
Sun 23: 1522 * 76%
Fat:
 
Prot:
 
Carbs:
66.95g
 
125.40g
 
102.47g
2819*  1297
Sat 22: 1227 * 61%
Fat:
 
Prot:
 
Carbs:
51.31g
 
112.01g
 
77.09g
2835*  1608
Fri 21: 1387 * 69%
Fat:
 
Prot:
 
Carbs:
46.17g
 
120.26g
 
123.00g
1892*  505
Thu 20: 1255 * 63%
Fat:
 
Prot:
 
Carbs:
22.87g
 
161.18g
 
97.58g
2835*  1580
Wed 12: 1162 * 58%
Fat:
 
Prot:
 
Carbs:
32.19g
 
100.82g
 
119.08g
- -
Tue 11: 1428 * 71%
Fat:
 
Prot:
 
Carbs:
40.78g
 
158.07g
 
104.06g
1896*  468
Mon 10: 1373 * 69%
Fat:
 
Prot:
 
Carbs:
38.83g
 
163.60g
 
87.27g
1888*  515
June 2020
Thu 11: 374 * 19%
Fat:
 
Prot:
 
Carbs:
7.28g
 
32.59g
 
44.05g
1888*  1514
May 2020
Sat 2: 312 * 16%
Fat:
 
Prot:
 
Carbs:
18.85g
 
17.50g
 
20.42g
1880*  1568
April 2020
Mon 27: 1218 * 61%
Fat:
 
Prot:
 
Carbs:
32.49g
 
129.72g
 
104.22g
- -
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