| January 2021 |
| Mon 11: |
1383 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
48.70g |
|
201.44g |
|
-
|
-
|
| Thu 7: |
1234
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
79.22g |
|
76.67g |
|
54.93g |
|
-
|
-
|
| Wed 6: |
1151
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
67.26g |
|
104.01g |
|
-
|
-
|
| Tue 5: |
1117 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
65.82g |
|
143.15g |
|
-
|
-
|
| Mon 4: |
1268
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
50.96g |
|
201.26g |
|
-
|
-
|
| Sun 3: |
1265
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
81.82g |
|
123.68g |
|
-
|
-
|
| Sat 2: |
1236 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
59.37g |
|
151.25g |
|
-
|
-
|
| Fri 1: |
1262
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
65.22g |
|
122.53g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
1412 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
87.74g |
|
117.56g |
|
-
|
-
|
| Wed 30: |
1427
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
103.91g |
|
69.54g |
|
52.48g |
|
-
|
-
|
