| March 2024 |
| Fri 15: |
305 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.76g |
|
20.79g |
|
51.45g |
|
-
|
-
|
| Thu 14: |
762 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
56.15g |
|
74.67g |
|
-
|
-
|
| Wed 13: |
593 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
55.51g |
|
55.81g |
|
-
|
-
|
| Tue 12: |
654 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
51.07g |
|
27.80g |
|
2508*
|
 1854
|
| Thu 7: |
778 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
20.95g |
|
126.41g |
|
2802*
|
2024
|
| December 2023 |
| Mon 11: |
-
|
-
|
|
2884*
|
-
|
| November 2023 |
| Sun 5: |
796 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
43.45g |
|
58.96g |
|
-
|
-
|
| Fri 3: |
370 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
35.02g |
|
22.52g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
446 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
37.64g |
|
18.83g |
|
-
|
-
|
| Thu 26: |
400 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
26.00g |
|
24.00g |
|
-
|
-
|
| Wed 25: |
575 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
38.36g |
|
22.77g |
|
-
|
-
|
| Thu 19: |
622 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
33.77g |
|
80.39g |
|
-
|
-
|
| August 2023 |
| Sun 6: |
487 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
31.52g |
|
58.94g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
631 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
22.79g |
|
82.67g |
|
-
|
-
|
| Thu 27: |
547 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
18.22g |
|
89.27g |
|
-
|
-
|
| Sun 23: |
498 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
27.37g |
|
45.06g |
|
-
|
-
|
| Wed 19: |
498 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
27.37g |
|
45.06g |
|
-
|
-
|
| Wed 12: |
-
|
-
|
|
2306*
|
-
|
| Tue 11: |
119 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
4.00g |
|
24.00g |
|
-
|
-
|
| Sat 8: |
719 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
37.68g |
|
68.59g |
|
-
|
-
|
| Thu 6: |
184 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
13.10g |
|
22.62g |
|
2352*
|
2168
|
| Sun 2: |
894 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
48.04g |
|
92.21g |
|
-
|
-
|
