nipsutin76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 239 * 13%
Fat:
 
Prot:
 
Carbs:
27.00g
 
0.00g
 
0.00g
- -
Wed 18: 1788 * 94%
Fat:
 
Prot:
 
Carbs:
144.43g
 
108.96g
 
12.77g
- -
Tue 17: 1932 * 102%
Fat:
 
Prot:
 
Carbs:
142.53g
 
125.75g
 
34.72g
- -
Mon 16: 1812 * 95%
Fat:
 
Prot:
 
Carbs:
126.53g
 
128.93g
 
34.72g
- -
Sun 15: 1600 * 84%
Fat:
 
Prot:
 
Carbs:
142.97g
 
69.84g
 
9.89g
- -
Sat 14: 1808 * 95%
Fat:
 
Prot:
 
Carbs:
128.47g
 
105.16g
 
55.75g
- -
Wed 11: 1793 * 94%
Fat:
 
Prot:
 
Carbs:
144.50g
 
109.22g
 
13.72g
- -
Thu 5: 1188 * 63%
Fat:
 
Prot:
 
Carbs:
104.60g
 
47.15g
 
18.83g
- -
Sun 1: 1977 * 104%
Fat:
 
Prot:
 
Carbs:
178.22g
 
74.46g
 
22.21g
- -
August 2024
Sat 31: 1808 * 95%
Fat:
 
Prot:
 
Carbs:
128.47g
 
105.16g
 
55.75g
- -
Fri 30: 1784 * 94%
Fat:
 
Prot:
 
Carbs:
150.81g
 
86.27g
 
20.64g
- -
Thu 29: 1956 * 103%
Fat:
 
Prot:
 
Carbs:
183.18g
 
57.11g
 
22.25g
- -
Wed 28: 1793 * 94%
Fat:
 
Prot:
 
Carbs:
144.50g
 
109.22g
 
13.72g
- -
Tue 27: 1805 * 95%
Fat:
 
Prot:
 
Carbs:
141.59g
 
113.41g
 
17.38g
- -
Mon 26: 2032 * 107%
Fat:
 
Prot:
 
Carbs:
171.10g
 
104.18g
 
19.34g
- -
Sun 25: 1096 * 58%
Fat:
 
Prot:
 
Carbs:
87.80g
 
59.13g
 
17.57g
- -
Sat 24: 1513 * 80%
Fat:
 
Prot:
 
Carbs:
119.73g
 
58.00g
 
52.56g
- -
Fri 23: 1538 * 81%
Fat:
 
Prot:
 
Carbs:
132.47g
 
61.56g
 
27.54g
- -
Thu 22: 1751 * 92%
Fat:
 
Prot:
 
Carbs:
153.71g
 
82.35g
 
9.99g
- -
Wed 21: 1886 * 99%
Fat:
 
Prot:
 
Carbs:
154.74g
 
108.06g
 
14.25g
- -
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