poljaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 608 * 36%
Fat:
 
Prot:
 
Carbs:
22.83g
 
13.49g
 
85.65g
- -
August 2024
Thu 29: 337 * 20%
Fat:
 
Prot:
 
Carbs:
18.49g
 
12.00g
 
30.87g
- -
July 2024
Fri 26: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
93.09g
 
57.79g
 
116.38g
- -
Wed 24: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
55.06g
 
42.60g
 
232.61g
- -
Wed 17: 1764 * 104%
Fat:
 
Prot:
 
Carbs:
74.29g
 
74.59g
 
206.77g
- -
Tue 16: 2154 * 127%
Fat:
 
Prot:
 
Carbs:
74.81g
 
96.08g
 
283.93g
- -
Mon 15: 2256 * 133%
Fat:
 
Prot:
 
Carbs:
89.84g
 
110.47g
 
261.32g
- -
Sun 14: 1822 * 107%
Fat:
 
Prot:
 
Carbs:
101.34g
 
54.43g
 
174.00g
- -
Thu 11: 2291 * 135%
Fat:
 
Prot:
 
Carbs:
115.97g
 
41.01g
 
271.31g
- -
Wed 10: 2191 * 129%
Fat:
 
Prot:
 
Carbs:
96.42g
 
99.79g
 
228.99g
- -
Tue 9: 1612 * 95%
Fat:
 
Prot:
 
Carbs:
78.86g
 
70.70g
 
153.63g
- -
Mon 8: 2062 * 121%
Fat:
 
Prot:
 
Carbs:
145.51g
 
68.32g
 
122.84g
- -
Fri 5: 1310 * 77%
Fat:
 
Prot:
 
Carbs:
81.71g
 
54.42g
 
88.55g
- -
Tue 2: 904 * 53%
Fat:
 
Prot:
 
Carbs:
55.98g
 
15.55g
 
90.66g
- -
May 2024
Mon 13: 654 * 38%
Fat:
 
Prot:
 
Carbs:
40.00g
 
28.09g
 
45.05g
- -
Sat 11: 1849 * 109%
Fat:
 
Prot:
 
Carbs:
63.41g
 
84.93g
 
243.41g
- -
Fri 10: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
64.14g
 
52.08g
 
216.96g
- -
Thu 9: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
56.15g
 
62.66g
 
249.15g
- -
April 2024
Sun 28: 1878 * 110%
Fat:
 
Prot:
 
Carbs:
58.18g
 
66.99g
 
272.35g
- -
Fri 26: 283 * 17%
Fat:
 
Prot:
 
Carbs:
15.24g
 
5.08g
 
31.44g
- -
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