| Daily Average: |
Exercise: 2390 Cals |
|
Food: 1347 Cals |
(Fat: 57.65g, Protein: 78.13g, Carbs: 118.77g) |
| Monthly Total: |
Exercise: 47799 Cals |
|
Food: 26933 Cals |
(Fat: 1152.95g, Protein: 1562.56g, Carbs: 2375.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -914 |
|
2
|
Net -947 |
|
3
|
Net -760 |
|
4
|
Net -1220 |
|
5
|
Net -1138 |
|
6
|
Net -1149 |
|
7
|
Net -809 |
|
8
|
Net -739 |
|
9
|
Net -1254 |
|
10
|
Net -1140 |
|
11
|
Net -1219 |
|
12
|
Net -919 |
|
13
|
Net -899 |
|
14
|
Net -840 |
|
15
|
Net -771 |
|
16
|
Net -931 |
|
17
|
Net -996 |
|
18
|
Net -1138 |
|
19
|
Net -1304 |
|
20
|
Net -1779 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (40%)
Protein (24%)
|
|
*Based on an RDI of 1402 calories (28 Mar 21)
|
