| January 2024 |
| Fri 5: |
661 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
31.99g |
|
101.82g |
|
-
|
-
|
| Thu 4: |
269 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.66g |
|
9.05g |
|
49.44g |
|
-
|
-
|
| Wed 3: |
919 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
68.11g |
|
116.21g |
|
-
|
-
|
| November 2023 |
| Tue 21: |
294 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
33.52g |
|
28.18g |
|
-
|
-
|
| June 2023 |
| Thu 1: |
299 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
16.20g |
|
27.62g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1065 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
64.95g |
|
125.60g |
|
3432*
|
 2367
|
| Tue 30: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
117.58g |
|
121.75g |
|
-
|
-
|
| Mon 29: |
1081 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
60.81g |
|
125.85g |
|
3432*
|
2351
|
| January 2023 |
| Sun 22: |
1114 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
33.26g |
|
122.47g |
|
2872*
|
1758
|
| Fri 20: |
845 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
49.00g |
|
128.38g |
|
-
|
-
|
| Thu 19: |
1097 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
60.07g |
|
118.74g |
|
-
|
-
|
| Mon 16: |
454 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
16.67g |
|
53.27g |
|
-
|
-
|
| Sun 15: |
932 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
44.43g |
|
88.00g |
|
-
|
-
|
| Sat 14: |
787 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
36.84g |
|
91.86g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
165 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.02g |
|
7.01g |
|
26.91g |
|
3432*
|
3267
|
| Tue 25: |
1043
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
56.04g |
|
108.47g |
|
3432
|
2389
|
| September 2022 |
| Tue 13: |
39 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.81g |
|
1.17g |
|
6.79g |
|
2264*
|
2225
|
| August 2022 |
| Tue 30: |
276 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
14.30g |
|
27.78g |
|
-
|
-
|
| Wed 24: |
-
|
-
|
|
2314*
|
-
|
| October 2021 |
| Thu 7: |
608 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
35.25g |
|
79.20g |
|
2557*
|
1949
|
| August 2021 |
| Tue 10: |
1142 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
68.74g |
|
114.54g |
|
-
|
-
|
