nerlmal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Mon 26: 213 * 15%
Fat:
 
Prot:
 
Carbs:
4.91g
 
14.19g
 
30.14g
- -
February 2018
Mon 12: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
40.13g
 
50.89g
 
126.61g
- -
January 2018
Wed 24: 745 * 53%
Fat:
 
Prot:
 
Carbs:
33.32g
 
48.08g
 
67.76g
- -
Tue 23: 606 * 43%
Fat:
 
Prot:
 
Carbs:
22.56g
 
42.37g
 
63.12g
- -
Mon 22: 646 * 46%
Fat:
 
Prot:
 
Carbs:
18.81g
 
39.33g
 
85.92g
- -
Mon 15: 483 * 34%
Fat:
 
Prot:
 
Carbs:
19.38g
 
29.01g
 
52.78g
- -
Wed 10: 891 * 64%
Fat:
 
Prot:
 
Carbs:
231.11g
 
177.03g
 
137.73g
- -
Tue 9: 990 * 71%
Fat:
 
Prot:
 
Carbs:
52.47g
 
58.34g
 
75.34g
- -
Mon 8: 822 * 59%
Fat:
 
Prot:
 
Carbs:
33.33g
 
45.03g
 
91.46g
- -
Wed 3: 195 * 14%
Fat:
 
Prot:
 
Carbs:
3.40g
 
19.68g
 
21.98g
- -
Tue 2: 263 * 19%
Fat:
 
Prot:
 
Carbs:
7.00g
 
9.02g
 
44.20g
- -
December 2017
Thu 28: 353 * 25%
Fat:
 
Prot:
 
Carbs:
18.18g
 
31.50g
 
20.32g
- -
Wed 27: 1007 * 72%
Fat:
 
Prot:
 
Carbs:
37.53g
 
55.32g
 
115.93g
- -
Tue 26: 780 * 56%
Fat:
 
Prot:
 
Carbs:
16.18g
 
58.26g
 
103.41g
- -
Sat 23: 760 * 54%
Fat:
 
Prot:
 
Carbs:
28.80g
 
30.16g
 
99.60g
- -
Thu 21: 779 * 56%
Fat:
 
Prot:
 
Carbs:
37.50g
 
29.41g
 
88.69g
- -
Mon 18: 1069 * 76%
Fat:
 
Prot:
 
Carbs:
29.72g
 
51.29g
 
159.47g
- -
Fri 15: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
45.95g
 
66.61g
 
141.99g
- -
Thu 14: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
36.64g
 
60.20g
 
128.29g
- -
Wed 13: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
24.32g
 
73.16g
 
127.43g
- -
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