olya500's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 8: 465 * 31%
Fat:
 
Prot:
 
Carbs:
15.47g
 
17.52g
 
62.13g
- -
April 2022
Mon 25: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
74.44g
 
67.51g
 
143.96g
- -
May 2021
Tue 11: 236 * 16%
Fat:
 
Prot:
 
Carbs:
9.69g
 
12.44g
 
28.48g
- -
March 2021
Fri 12: 919 * 61%
Fat:
 
Prot:
 
Carbs:
49.16g
 
42.80g
 
75.74g
- -
Thu 11: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
71.27g
 
55.06g
 
111.08g
- -
Wed 10: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
73.35g
 
77.69g
 
133.62g
- -
July 2020
Fri 24: 500 * 33%
Fat:
 
Prot:
 
Carbs:
26.88g
 
35.91g
 
50.76g
- -
May 2020
Fri 29: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.67g
 
6.90g
- -
Tue 5: 204 * 14%
Fat:
 
Prot:
 
Carbs:
10.33g
 
5.95g
 
22.34g
- -
January 2020
Tue 21: 571 * 38%
Fat:
 
Prot:
 
Carbs:
34.25g
 
23.08g
 
45.68g
- -
Mon 20: 2113 * 141%
Fat:
 
Prot:
 
Carbs:
105.63g
 
111.48g
 
179.12g
- -
Mon 13: 411 * 27%
Fat:
 
Prot:
 
Carbs:
25.99g
 
28.15g
 
15.42g
- -
Sun 12: 1950 * 130%
Fat:
 
Prot:
 
Carbs:
128.30g
 
108.14g
 
88.73g
- -
September 2019
Thu 26: 199 * 13%
Fat:
 
Prot:
 
Carbs:
1.40g
 
5.60g
 
36.40g
- -
Sun 8: 342 * 23%
Fat:
 
Prot:
 
Carbs:
26.04g
 
15.14g
 
14.22g
- -
February 2019
Tue 19: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
73.79g
 
75.77g
 
92.70g
- -
April 2018
Thu 12: 562 * 37%
Fat:
 
Prot:
 
Carbs:
12.09g
 
24.20g
 
90.59g
- -
January 2018
Sun 14: 180 * 12%
Fat:
 
Prot:
 
Carbs:
5.97g
 
16.58g
 
14.13g
- -
Thu 11: 924 * 62%
Fat:
 
Prot:
 
Carbs:
44.34g
 
43.30g
 
88.40g
- -
Wed 10: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
72.67g
 
105.64g
 
94.35g
- -
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