tberezan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Mon 5: 520 * 31%
Fat:
 
Prot:
 
Carbs:
15.00g
 
38.00g
 
53.00g
- -
Fri 2: 710 * 42%
Fat:
 
Prot:
 
Carbs:
42.00g
 
38.00g
 
59.00g
- -
Thu 1: 490 * 29%
Fat:
 
Prot:
 
Carbs:
15.00g
 
45.00g
 
44.00g
- -
February 2018
Wed 28: 1040 * 61%
Fat:
 
Prot:
 
Carbs:
45.00g
 
54.00g
 
108.00g
3146*  2106
Tue 27: 820 * 48%
Fat:
 
Prot:
 
Carbs:
43.00g
 
40.00g
 
64.00g
- -
September 2017
Mon 25: 440 * 26%
Fat:
 
Prot:
 
Carbs:
14.00g
 
21.00g
 
59.00g
- -
Tue 5: 1295 * 76%
Fat:
 
Prot:
 
Carbs:
82.22g
 
76.08g
 
65.92g
- -
August 2017
Tue 29: 1325 * 78%
Fat:
 
Prot:
 
Carbs:
83.56g
 
80.15g
 
63.01g
- -
Mon 28: 1240 * 73%
Fat:
 
Prot:
 
Carbs:
82.75g
 
75.76g
 
63.23g
- -
Sun 27: 206 * 12%
Fat:
 
Prot:
 
Carbs:
14.78g
 
14.48g
 
2.92g
- -
Sat 26: 578 * 34%
Fat:
 
Prot:
 
Carbs:
30.24g
 
19.89g
 
61.85g
- -
Fri 25: 815 * 48%
Fat:
 
Prot:
 
Carbs:
39.43g
 
54.81g
 
73.05g
- -
Thu 24: 1735 * 102%
Fat:
 
Prot:
 
Carbs:
101.38g
 
83.78g
 
128.72g
- -
Wed 23: 1100 * 65%
Fat:
 
Prot:
 
Carbs:
77.00g
 
29.00g
 
107.00g
- -
Tue 22: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
82.55g
 
86.96g
 
122.30g
- -
Mon 21: 2172 * 128%
Fat:
 
Prot:
 
Carbs:
147.92g
 
110.54g
 
106.88g
- -
Sun 20: 641 * 38%
Fat:
 
Prot:
 
Carbs:
39.89g
 
35.88g
 
38.87g
- -
Sat 19: 619 * 36%
Fat:
 
Prot:
 
Carbs:
45.42g
 
30.05g
 
26.04g
- -
Fri 18: 1248 * 73%
Fat:
 
Prot:
 
Carbs:
82.84g
 
53.10g
 
81.08g
- -
Thu 17: 2734 * 161%
Fat:
 
Prot:
 
Carbs:
155.98g
 
94.82g
 
254.00g
- -
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