| February 2023 |
| Mon 6: |
488 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.61g |
|
41.04g |
|
73.96g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
553 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
10.40g |
|
126.96g |
|
-
|
-
|
| Sat 14: |
577 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
17.36g |
|
64.30g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1158 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
30.52g |
|
190.06g |
|
-
|
-
|
| Thu 29: |
934 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
53.66g |
|
71.11g |
|
-
|
-
|
| Wed 28: |
1105 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
64.21g |
|
54.03g |
|
87.16g |
|
-
|
-
|
| Tue 27: |
1307 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
36.99g |
|
166.35g |
|
-
|
-
|
| Mon 26: |
1113 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
76.49g |
|
113.34g |
|
-
|
-
|
| Sun 25: |
1170 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
59.90g |
|
52.72g |
|
115.92g |
|
-
|
-
|
| Sat 24: |
1392 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
76.25g |
|
166.34g |
|
-
|
-
|
| Fri 23: |
862 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
63.91g |
|
63.87g |
|
-
|
-
|
| Thu 22: |
1245 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
49.46g |
|
141.52g |
|
-
|
-
|
| Wed 21: |
1328 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
74.48g |
|
54.77g |
|
120.28g |
|
-
|
-
|
| Tue 20: |
1237 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
50.77g |
|
161.57g |
|
-
|
-
|
| Mon 19: |
1495 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
73.99g |
|
55.63g |
|
168.93g |
|
-
|
-
|
| Sun 18: |
948 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
35.76g |
|
103.97g |
|
-
|
-
|
| Sat 17: |
1281 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
45.35g |
|
174.72g |
|
-
|
-
|
| Fri 16: |
528 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
30.02g |
|
66.08g |
|
-
|
-
|
| Thu 15: |
566 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
8.42g |
|
142.74g |
|
-
|
-
|
| Wed 14: |
691 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
56.04g |
|
74.72g |
|
-
|
-
|
