ms_malll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 779 * 39%
Fat:
 
Prot:
 
Carbs:
45.58g
 
28.15g
 
62.42g
- -
Fri 13: 1801 * 90%
Fat:
 
Prot:
 
Carbs:
67.89g
 
157.87g
 
132.28g
- -
Thu 12: 2099 * 105%
Fat:
 
Prot:
 
Carbs:
84.75g
 
119.27g
 
213.84g
- -
Sun 1: 2271 * 114%
Fat:
 
Prot:
 
Carbs:
118.11g
 
83.28g
 
229.82g
- -
August 2024
Sat 31: 2252 * 113%
Fat:
 
Prot:
 
Carbs:
83.34g
 
73.48g
 
310.29g
- -
Fri 30: 2154 * 108%
Fat:
 
Prot:
 
Carbs:
75.35g
 
68.63g
 
306.69g
- -
Thu 29: 2026 * 101%
Fat:
 
Prot:
 
Carbs:
89.69g
 
93.76g
 
217.45g
- -
Wed 28: 1964 * 98%
Fat:
 
Prot:
 
Carbs:
62.77g
 
117.04g
 
245.84g
- -
Tue 27: 1812 * 91%
Fat:
 
Prot:
 
Carbs:
65.98g
 
147.31g
 
172.37g
- -
Sat 17: 2147 * 107%
Fat:
 
Prot:
 
Carbs:
85.35g
 
119.26g
 
225.32g
- -
Wed 14: 1939 * 97%
Fat:
 
Prot:
 
Carbs:
49.41g
 
136.51g
 
242.38g
- -
Tue 13: 1803 * 90%
Fat:
 
Prot:
 
Carbs:
48.07g
 
115.25g
 
236.67g
- -
Mon 12: 2060 * 103%
Fat:
 
Prot:
 
Carbs:
61.71g
 
112.67g
 
269.85g
- -
Sun 11: 2682 * 134%
Fat:
 
Prot:
 
Carbs:
74.46g
 
146.48g
 
366.08g
- -
Sat 10: 2264 * 113%
Fat:
 
Prot:
 
Carbs:
74.69g
 
141.12g
 
264.32g
- -
Fri 9: 2076 * 104%
Fat:
 
Prot:
 
Carbs:
60.78g
 
124.66g
 
266.02g
- -
Tue 6: 1494 * 75%
Fat:
 
Prot:
 
Carbs:
51.29g
 
95.44g
 
164.57g
- -
Mon 5: 2841 * 142%
Fat:
 
Prot:
 
Carbs:
104.23g
 
137.06g
 
342.86g
- -
Sun 4: 1916 * 96%
Fat:
 
Prot:
 
Carbs:
65.08g
 
104.66g
 
237.19g
- -
Sat 3: 2164 * 108%
Fat:
 
Prot:
 
Carbs:
53.02g
 
145.11g
 
285.58g
- -
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