| July 2024 |
| Wed 17: |
1349 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
94.74g |
|
171.14g |
|
-
|
-
|
| Tue 16: |
1211 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
60.83g |
|
139.78g |
|
-
|
-
|
| Mon 15: |
931 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
52.42g |
|
80.54g |
|
-
|
-
|
| Sun 14: |
1087 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
38.59g |
|
149.21g |
|
-
|
-
|
| Wed 10: |
265 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
13.59g |
|
19.87g |
|
-
|
-
|
| Tue 9: |
1504 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
72.37g |
|
153.42g |
|
2203*
|
 699
|
| Mon 8: |
1087 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
32.61g |
|
132.63g |
|
-
|
-
|
| Sun 7: |
1611 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.15g |
|
78.11g |
|
151.85g |
|
2277*
|
666
|
| Sat 6: |
990 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
93.63g |
|
91.25g |
|
2249*
|
1259
|
| Fri 5: |
1535 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
105.82g |
|
170.66g |
|
2546*
|
1011
|
| Thu 4: |
1091 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
88.67g |
|
127.41g |
|
2570*
|
1479
|
| Wed 3: |
644 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
67.37g |
|
54.02g |
|
-
|
-
|
| Tue 2: |
988 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
49.83g |
|
112.22g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
1317 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
113.50g |
|
115.80g |
|
2309*
|
992
|
| Thu 27: |
1413 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
47.75g |
|
169.86g |
|
-
|
-
|
| Wed 26: |
1340 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
82.60g |
|
44.40g |
|
103.10g |
|
-
|
-
|
| Thu 20: |
555 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
41.25g |
|
56.85g |
|
2368*
|
1813
|
| Wed 19: |
1220 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
70.09g |
|
145.53g |
|
2585*
|
1365
|
| Tue 18: |
1086 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
75.23g |
|
110.89g |
|
-
|
-
|
| Thu 13: |
1419 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.98g |
|
70.26g |
|
126.04g |
|
-
|
-
|
