| July 2024 |
| Tue 16: |
1077 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
53.76g |
|
124.71g |
|
-
|
-
|
| Mon 15: |
1534 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
120.27g |
|
177.12g |
|
-
|
-
|
| Sun 14: |
1582 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
114.98g |
|
179.57g |
|
-
|
-
|
| Sat 13: |
493 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
48.30g |
|
41.94g |
|
-
|
-
|
| Tue 9: |
1528 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
126.16g |
|
163.04g |
|
-
|
-
|
| Mon 8: |
1371 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
109.31g |
|
156.13g |
|
-
|
-
|
| Sun 7: |
1478 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
102.77g |
|
156.95g |
|
-
|
-
|
| Fri 5: |
1591 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
139.18g |
|
153.01g |
|
-
|
-
|
| Thu 4: |
1471 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
117.45g |
|
143.46g |
|
-
|
-
|
| Wed 3: |
1405 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
108.28g |
|
160.27g |
|
-
|
-
|
| Tue 2: |
1494 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
112.16g |
|
166.86g |
|
1310*
|
 184
|
| Mon 1: |
1542 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
103.79g |
|
204.63g |
|
1752*
|
 210
|
| June 2024 |
| Fri 28: |
1469 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
105.70g |
|
149.76g |
|
-
|
-
|
| Thu 27: |
1364 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
106.83g |
|
110.04g |
|
-
|
-
|
| Wed 26: |
1575 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
135.05g |
|
144.66g |
|
-
|
-
|
| Tue 25: |
1474 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
121.65g |
|
160.09g |
|
-
|
-
|
| Mon 24: |
1019 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
49.29g |
|
128.22g |
|
-
|
-
|
| Sun 23: |
1471 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
123.30g |
|
155.31g |
|
-
|
-
|
| Thu 20: |
1351 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
101.39g |
|
136.23g |
|
-
|
-
|
| Tue 18: |
1665 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
123.31g |
|
184.16g |
|
-
|
-
|
