Shake Those Pounds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1860 * 99%
Fat:
 
Prot:
 
Carbs:
85.98g
 
100.50g
 
186.68g
- -
Wed 26: 1809 * 96%
Fat:
 
Prot:
 
Carbs:
58.84g
 
92.29g
 
233.16g
- -
Tue 25: 1664 * 89%
Fat:
 
Prot:
 
Carbs:
67.71g
 
101.41g
 
180.74g
- -
Mon 24: 1563 * 83%
Fat:
 
Prot:
 
Carbs:
56.06g
 
97.00g
 
175.39g
- -
Sun 23: 1395 * 74%
Fat:
 
Prot:
 
Carbs:
51.45g
 
120.89g
 
115.12g
- -
Sat 22: 1325 * 70%
Fat:
 
Prot:
 
Carbs:
52.70g
 
77.28g
 
141.16g
- -
Fri 21: 1465 * 78%
Fat:
 
Prot:
 
Carbs:
69.17g
 
61.12g
 
136.85g
- -
Thu 20: 1804 * 96%
Fat:
 
Prot:
 
Carbs:
50.30g
 
97.76g
 
251.78g
- -
Wed 19: 1609 * 86%
Fat:
 
Prot:
 
Carbs:
61.25g
 
88.91g
 
186.05g
- -
Tue 18: 1446 * 77%
Fat:
 
Prot:
 
Carbs:
81.07g
 
88.57g
 
98.28g
- -
Mon 17: 2187 * 116%
Fat:
 
Prot:
 
Carbs:
112.02g
 
106.51g
 
194.21g
- -
Sun 16: 1493 * 79%
Fat:
 
Prot:
 
Carbs:
85.29g
 
46.94g
 
138.45g
- -
Thu 13: 2132 * 113%
Fat:
 
Prot:
 
Carbs:
107.11g
 
97.17g
 
200.67g
- -
Wed 12: 1441 * 77%
Fat:
 
Prot:
 
Carbs:
49.04g
 
103.89g
 
161.49g
- -
Tue 11: 2221 * 118%
Fat:
 
Prot:
 
Carbs:
86.19g
 
98.36g
 
243.48g
- -
Mon 10: 1963 * 104%
Fat:
 
Prot:
 
Carbs:
109.52g
 
93.59g
 
165.69g
- -
Thu 6: 421 * 22%
Fat:
 
Prot:
 
Carbs:
12.98g
 
16.55g
 
59.03g
- -
Wed 5: 2097 * 112%
Fat:
 
Prot:
 
Carbs:
121.05g
 
84.65g
 
164.69g
- -
Tue 4: 1631 * 87%
Fat:
 
Prot:
 
Carbs:
69.36g
 
81.39g
 
184.32g
- -
Mon 3: 1963 * 104%
Fat:
 
Prot:
 
Carbs:
83.83g
 
92.35g
 
223.38g
- -
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