eni hidayati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Tue 2: 470 * 22%
Fat:
 
Prot:
 
Carbs:
27.53g
 
12.72g
 
43.26g
1962*  1492
June 2019
Wed 26: 337 * 16%
Fat:
 
Prot:
 
Carbs:
12.00g
 
13.29g
 
44.35g
- -
Tue 25: 369 * 18%
Fat:
 
Prot:
 
Carbs:
18.10g
 
22.60g
 
30.83g
1660*  1291
August 2018
Wed 8: 711 * 34%
Fat:
 
Prot:
 
Carbs:
11.18g
 
30.17g
 
120.65g
1559*  848
Tue 7: 459 * 22%
Fat:
 
Prot:
 
Carbs:
11.87g
 
15.17g
 
73.61g
1979*  1520
August 2017
Sat 12: 675 * 32%
Fat:
 
Prot:
 
Carbs:
15.75g
 
29.51g
 
100.58g
- -
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