JohannaK.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 487 * 27%
Fat:
 
Prot:
 
Carbs:
16.17g
 
27.36g
 
51.72g
- -
April 2024
Fri 12: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
54.87g
 
69.26g
 
151.32g
- -
Thu 11: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
82.73g
 
129.51g
 
137.90g
- -
Wed 10: 1459 * 81%
Fat:
 
Prot:
 
Carbs:
45.83g
 
61.77g
 
185.02g
- -
Tue 9: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
63.27g
 
82.05g
 
168.56g
- -
Mon 8: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
82.85g
 
88.23g
 
117.81g
- -
March 2024
Thu 21: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
67.36g
 
71.26g
 
90.97g
- -
Wed 20: 1383 * 77%
Fat:
 
Prot:
 
Carbs:
71.81g
 
91.16g
 
87.11g
- -
Mon 18: 946 * 53%
Fat:
 
Prot:
 
Carbs:
54.76g
 
46.25g
 
60.45g
- -
Fri 15: 1540 * 86%
Fat:
 
Prot:
 
Carbs:
64.31g
 
86.81g
 
146.47g
- -
Thu 14: 1074 * 60%
Fat:
 
Prot:
 
Carbs:
52.82g
 
60.27g
 
99.16g
- -
Wed 13: 310 * 17%
Fat:
 
Prot:
 
Carbs:
6.41g
 
18.10g
 
39.55g
- -
Fri 8: 1354 * 75%
Fat:
 
Prot:
 
Carbs:
36.72g
 
74.90g
 
172.84g
- -
Thu 7: 1042 * 58%
Fat:
 
Prot:
 
Carbs:
62.27g
 
48.12g
 
66.89g
- -
Wed 6: 1402 * 78%
Fat:
 
Prot:
 
Carbs:
83.45g
 
104.84g
 
52.93g
- -
Tue 5: 1143 * 64%
Fat:
 
Prot:
 
Carbs:
49.97g
 
75.78g
 
97.81g
- -
Mon 4: 1509 * 84%
Fat:
 
Prot:
 
Carbs:
71.17g
 
90.24g
 
131.94g
- -
Fri 1: 975 * 54%
Fat:
 
Prot:
 
Carbs:
43.52g
 
54.73g
 
87.06g
- -
February 2024
Thu 29: 1619 * 90%
Fat:
 
Prot:
 
Carbs:
80.03g
 
86.60g
 
130.62g
- -
Wed 28: 1287 * 72%
Fat:
 
Prot:
 
Carbs:
47.83g
 
67.99g
 
140.96g
- -
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