temir.busraa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 350 * 18%
Fat:
 
Prot:
 
Carbs:
24.91g
 
13.72g
 
23.02g
- -
Thu 2: 186 * 10%
Fat:
 
Prot:
 
Carbs:
4.41g
 
25.99g
 
11.17g
- -
March 2024
Tue 5: 51 * 3%
Fat:
 
Prot:
 
Carbs:
0.49g
 
1.16g
 
11.67g
- -
February 2024
Sat 24: 174 * 9%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.53g
 
44.52g
- -
December 2023
Sun 10: 673 * 35%
Fat:
 
Prot:
 
Carbs:
12.73g
 
39.36g
 
106.61g
- -
Sat 9: 269 * 14%
Fat:
 
Prot:
 
Carbs:
9.56g
 
15.32g
 
32.17g
- -
September 2023
Wed 6: 186 * 10%
Fat:
 
Prot:
 
Carbs:
4.59g
 
10.42g
 
26.61g
- -
June 2023
Sat 10: 774 * 41%
Fat:
 
Prot:
 
Carbs:
26.40g
 
53.11g
 
85.59g
- -
May 2023
Wed 10: 504 * 27%
Fat:
 
Prot:
 
Carbs:
13.50g
 
39.84g
 
55.05g
- -
Fri 5: 194 * 10%
Fat:
 
Prot:
 
Carbs:
14.13g
 
10.48g
 
8.85g
- -
January 2023
Sat 21: - - 2071* -
Fri 20: 373 * 20%
Fat:
 
Prot:
 
Carbs:
27.93g
 
19.34g
 
11.07g
2070*  1697
Thu 19: - - 1879* -
Wed 18: - - 1804* -
Tue 17: - - 2026* -
Mon 16: - - 2097* -
Sun 15: - - 2064* -
Sat 14: - - 1908* -
Fri 13: - - 2256* -
Thu 12: - - 1872* -
Wed 11: - - 2042* -
Tue 10: - - 2163* -
Mon 9: - - 2069* -
Sun 8: - - 1717* -
Sat 7: - - 1993* -
Fri 6: - - 1778* -
Thu 5: - - 2118* -
Wed 4: - - 2106* -
Tue 3: - - 1824* -
Mon 2: - - 2280* -
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