t-angel11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 316 * 21%
Fat:
 
Prot:
 
Carbs:
13.36g
 
16.72g
 
33.36g
- -
Fri 27: 1664 * 111%
Fat:
 
Prot:
 
Carbs:
67.27g
 
121.50g
 
150.22g
- -
Thu 26: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
70.72g
 
97.60g
 
143.51g
- -
Wed 25: 1644 * 110%
Fat:
 
Prot:
 
Carbs:
55.28g
 
103.83g
 
189.24g
- -
Tue 24: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
52.50g
 
76.70g
 
166.11g
- -
Mon 23: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
55.79g
 
82.02g
 
135.14g
- -
Sun 22: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
56.82g
 
111.39g
 
73.28g
- -
Sat 21: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
46.49g
 
109.30g
 
123.19g
- -
Fri 20: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
44.85g
 
88.61g
 
132.72g
- -
Thu 19: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
53.82g
 
89.37g
 
147.52g
- -
Wed 18: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
37.33g
 
109.56g
 
119.10g
- -
Tue 17: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
46.06g
 
80.32g
 
184.69g
- -
Mon 16: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
62.47g
 
66.20g
 
145.24g
- -
Sun 15: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
55.38g
 
66.50g
 
151.28g
- -
Sat 14: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
56.16g
 
60.92g
 
158.77g
- -
Fri 13: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
52.96g
 
65.68g
 
149.36g
- -
Thu 12: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
49.19g
 
94.13g
 
135.25g
- -
Wed 11: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
41.23g
 
127.86g
 
136.62g
- -
Tue 10: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
41.14g
 
77.39g
 
138.26g
- -
Mon 9: 949 * 63%
Fat:
 
Prot:
 
Carbs:
31.44g
 
66.78g
 
97.74g
- -
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