selma_cok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 356 * 27%
Fat:
 
Prot:
 
Carbs:
27.73g
 
16.13g
 
13.20g
- -
August 2024
Thu 29: 399 * 31%
Fat:
 
Prot:
 
Carbs:
24.63g
 
38.56g
 
5.35g
- -
June 2024
Sun 16: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
72.15g
 
74.44g
 
74.72g
- -
Fri 14: 532 * 41%
Fat:
 
Prot:
 
Carbs:
21.91g
 
20.21g
 
65.90g
- -
Wed 12: 834 * 64%
Fat:
 
Prot:
 
Carbs:
32.06g
 
32.73g
 
108.35g
1754*  920
Tue 11: 795 * 61%
Fat:
 
Prot:
 
Carbs:
43.03g
 
36.81g
 
70.05g
2468*  1673
Mon 10: 820 * 63%
Fat:
 
Prot:
 
Carbs:
39.05g
 
70.27g
 
48.57g
2346*  1526
May 2024
Wed 29: 339 * 26%
Fat:
 
Prot:
 
Carbs:
21.66g
 
19.29g
 
19.47g
2729*  2390
Tue 28: 81 * 6%
Fat:
 
Prot:
 
Carbs:
5.02g
 
0.45g
 
8.99g
- -
Fri 24: 339 * 26%
Fat:
 
Prot:
 
Carbs:
20.10g
 
25.57g
 
13.00g
- -
Wed 22: 780 * 60%
Fat:
 
Prot:
 
Carbs:
28.08g
 
35.73g
 
95.26g
- -
Fri 10: 451 * 35%
Fat:
 
Prot:
 
Carbs:
21.43g
 
22.69g
 
42.82g
- -
Mon 6: 976 * 75%
Fat:
 
Prot:
 
Carbs:
62.31g
 
36.50g
 
77.84g
- -
Sun 5: 496 * 38%
Fat:
 
Prot:
 
Carbs:
33.18g
 
32.56g
 
16.76g
- -
Fri 3: 473 * 36%
Fat:
 
Prot:
 
Carbs:
22.92g
 
16.95g
 
53.86g
- -
Thu 2: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
70.15g
 
51.54g
 
113.80g
1935*  676
April 2024
Sun 28: 1471 * 113%
Fat:
 
Prot:
 
Carbs:
71.51g
 
70.55g
 
137.75g
- -
Sat 27: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
69.05g
 
47.58g
 
129.72g
1805*  519
Fri 26: 982 * 76%
Fat:
 
Prot:
 
Carbs:
40.07g
 
63.05g
 
68.35g
- -
Thu 25: 998 * 77%
Fat:
 
Prot:
 
Carbs:
60.74g
 
47.53g
 
75.12g
- -
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