| December 2023 |
| Wed 20: |
2081 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.58g |
|
91.65g |
|
293.94g |
|
-
|
-
|
| Tue 19: |
2076 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.66g |
|
93.67g |
|
295.80g |
|
-
|
-
|
| Mon 18: |
2420 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
71.38g |
|
99.83g |
|
361.05g |
|
-
|
-
|
| Sat 16: |
1917 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
83.83g |
|
285.23g |
|
-
|
-
|
| Fri 15: |
2198 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.96g |
|
94.59g |
|
324.53g |
|
-
|
-
|
| Thu 14: |
2164 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
91.52g |
|
324.04g |
|
-
|
-
|
| Sun 10: |
1999 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.42g |
|
81.75g |
|
277.66g |
|
-
|
-
|
| Sat 9: |
2177 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
89.87g |
|
326.66g |
|
-
|
-
|
| Thu 7: |
2584 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
82.56g |
|
112.99g |
|
359.36g |
|
-
|
-
|
| Wed 6: |
2410 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.44g |
|
91.85g |
|
347.97g |
|
-
|
-
|
| Tue 5: |
2254 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.11g |
|
85.93g |
|
308.58g |
|
-
|
-
|
| Mon 4: |
2464 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
100.79g |
|
80.20g |
|
329.09g |
|
-
|
-
|
| Sun 3: |
2064 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.26g |
|
64.42g |
|
301.18g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
2389 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
91.28g |
|
116.23g |
|
282.28g |
|
-
|
-
|
| Wed 29: |
2454 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
84.87g |
|
119.87g |
|
310.69g |
|
-
|
-
|
| Tue 28: |
2137 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
115.95g |
|
288.12g |
|
-
|
-
|
| Mon 27: |
2189 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.69g |
|
69.79g |
|
320.53g |
|
-
|
-
|
| Sun 26: |
1955 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.86g |
|
57.02g |
|
280.80g |
|
-
|
-
|
| Sat 25: |
2203 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.98g |
|
115.14g |
|
308.39g |
|
-
|
-
|
| Fri 24: |
2086 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
107.66g |
|
302.44g |
|
-
|
-
|
