defffff4enka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sun 7: 635 * 49%
Fat:
 
Prot:
 
Carbs:
20.35g
 
31.90g
 
80.07g
- -
Sat 6: 1728 * 133%
Fat:
 
Prot:
 
Carbs:
72.89g
 
97.87g
 
172.52g
- -
Fri 5: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
58.59g
 
59.57g
 
133.00g
- -
Thu 4: 1873 * 144%
Fat:
 
Prot:
 
Carbs:
37.73g
 
62.97g
 
320.63g
190*  1683
Wed 3: 1660 * 128%
Fat:
 
Prot:
 
Carbs:
54.48g
 
90.07g
 
198.63g
- -
Tue 2: 1701 * 131%
Fat:
 
Prot:
 
Carbs:
69.60g
 
84.74g
 
186.95g
- -
Mon 1: 1750 * 135%
Fat:
 
Prot:
 
Carbs:
63.53g
 
72.38g
 
228.60g
- -
March 2019
Sun 31: 1633 * 126%
Fat:
 
Prot:
 
Carbs:
63.54g
 
104.56g
 
154.53g
- -
Sat 30: 1464 * 105%
Fat:
 
Prot:
 
Carbs:
52.53g
 
71.77g
 
187.36g
- -
Fri 29: 1737 * 124%
Fat:
 
Prot:
 
Carbs:
69.05g
 
75.23g
 
205.50g
- -
Thu 28: 1603 * 114%
Fat:
 
Prot:
 
Carbs:
60.43g
 
120.48g
 
151.32g
- -
Wed 27: 1719 * 123%
Fat:
 
Prot:
 
Carbs:
66.27g
 
114.65g
 
173.60g
- -
Tue 26: 1618 * 116%
Fat:
 
Prot:
 
Carbs:
45.23g
 
82.51g
 
225.18g
- -
Mon 25: 1520 * 109%
Fat:
 
Prot:
 
Carbs:
60.36g
 
107.03g
 
138.47g
- -
Sun 24: 1135 * 81%
Fat:
 
Prot:
 
Carbs:
38.79g
 
62.26g
 
142.91g
- -
Thu 21: 564 * 40%
Fat:
 
Prot:
 
Carbs:
20.51g
 
19.39g
 
78.71g
133*  431
Wed 20: 577 * 41%
Fat:
 
Prot:
 
Carbs:
35.18g
 
27.60g
 
36.62g
- -
Tue 19: 505 * 36%
Fat:
 
Prot:
 
Carbs:
22.27g
 
58.20g
 
15.54g
- -
Mon 18: 741 * 53%
Fat:
 
Prot:
 
Carbs:
24.91g
 
38.73g
 
98.78g
- -
February 2019
Thu 21: 370 * 26%
Fat:
 
Prot:
 
Carbs:
21.44g
 
18.15g
 
25.94g
- -
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