Tristan2017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: - - 1575* -
Thu 19: - - 2542* -
Wed 18: - - 1960* -
Tue 17: - - 1518* -
Sun 15: - - 2297* -
Sat 14: - - 2194* -
Fri 13: - - 1822* -
Thu 12: - - 2113* -
Wed 11: 320 * 18%
Fat:
 
Prot:
 
Carbs:
21.98g
 
12.58g
 
18.33g
2265*  1945
Sun 8: 1119 * 62%
Fat:
 
Prot:
 
Carbs:
51.30g
 
22.60g
 
140.30g
- -
August 2024
Mon 26: - - 2051* -
Sun 25: - - 2658* -
Sat 24: - - 2359* -
Fri 23: - - 1426* -
Thu 22: - - 2347* -
Wed 21: - - 2311* -
Tue 20: 669 * 37%
Fat:
 
Prot:
 
Carbs:
36.88g
 
24.20g
 
60.18g
2355*  1686
Mon 12: - - 878* -
Sun 11: - - 2467* -
Sat 10: - - 1439* -
Fri 9: - - 2570* -
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