ramila.68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1263 * 90%
Fat:
 
Prot:
 
Carbs:
61.73g
 
47.02g
 
98.75g
- -
February 2024
Mon 26: 907 * 65%
Fat:
 
Prot:
 
Carbs:
42.33g
 
33.12g
 
107.61g
- -
December 2021
Thu 2: 817 * 58%
Fat:
 
Prot:
 
Carbs:
25.50g
 
63.23g
 
77.01g
- -
March 2020
Tue 10: 2972 * 212%
Fat:
 
Prot:
 
Carbs:
52.72g
 
182.86g
 
415.08g
- -
Tue 3: 681 * 49%
Fat:
 
Prot:
 
Carbs:
13.81g
 
29.06g
 
108.69g
- -
February 2020
Wed 26: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
27.38g
 
103.24g
 
95.22g
- -
Tue 25: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
27.41g
 
135.96g
 
103.96g
- -
Mon 24: 1149 * 82%
Fat:
 
Prot:
 
Carbs:
26.89g
 
134.76g
 
96.22g
- -
Sat 22: 252 * 18%
Fat:
 
Prot:
 
Carbs:
18.64g
 
10.04g
 
11.72g
- -
Fri 21: 606 * 43%
Fat:
 
Prot:
 
Carbs:
25.25g
 
34.44g
 
79.04g
- -
Thu 20: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
31.49g
 
133.50g
 
77.84g
- -
Wed 19: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
32.26g
 
139.79g
 
94.69g
- -
Tue 18: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
35.35g
 
159.15g
 
84.32g
- -
Mon 17: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
36.37g
 
145.37g
 
119.70g
- -
Sun 16: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
47.00g
 
124.43g
 
110.01g
- -
Sat 15: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
37.49g
 
138.52g
 
117.07g
- -
Fri 14: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
43.18g
 
121.06g
 
115.87g
- -
Thu 13: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
49.18g
 
140.20g
 
110.97g
- -
Wed 12: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
45.90g
 
150.27g
 
116.76g
- -
Tue 11: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
40.57g
 
148.36g
 
119.91g
- -
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