lorenasantos193's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 22: 898 * 43%
Fat:
 
Prot:
 
Carbs:
31.79g
 
70.51g
 
77.99g
- -
Wed 21: 958 * 46%
Fat:
 
Prot:
 
Carbs:
36.11g
 
74.24g
 
91.12g
3234*  2276
Fri 16: 680 * 32%
Fat:
 
Prot:
 
Carbs:
30.64g
 
45.62g
 
53.23g
3234*  2554
Thu 15: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Wed 14: 1371 * 65%
Fat:
 
Prot:
 
Carbs:
55.54g
 
49.83g
 
165.82g
3234*  1863
Tue 13: 1582 * 75%
Fat:
 
Prot:
 
Carbs:
55.04g
 
77.83g
 
193.14g
3093*  1511
May 2023
Fri 26: 340 * 16%
Fat:
 
Prot:
 
Carbs:
14.88g
 
7.58g
 
43.91g
3050*  2710
January 2023
Thu 26: 401 * 19%
Fat:
 
Prot:
 
Carbs:
19.38g
 
20.09g
 
35.85g
- -
Wed 25: 734 * 35%
Fat:
 
Prot:
 
Carbs:
31.20g
 
55.07g
 
54.88g
- -
July 2022
Fri 8: - - 2868* -
Mon 4: - - 2439* -
June 2022
Thu 23: 431 * 21%
Fat:
 
Prot:
 
Carbs:
22.54g
 
23.35g
 
32.09g
3313*  2882
Wed 22: 642 * 31%
Fat:
 
Prot:
 
Carbs:
24.37g
 
50.88g
 
53.00g
3473*  2831
Tue 21: 847 * 40%
Fat:
 
Prot:
 
Carbs:
38.89g
 
45.78g
 
79.52g
2767*  1920
Thu 16: 894 * 43%
Fat:
 
Prot:
 
Carbs:
37.46g
 
54.79g
 
80.25g
- -
Wed 15: 1317 * 63%
Fat:
 
Prot:
 
Carbs:
66.60g
 
81.38g
 
112.08g
2943*  1626
Tue 14: 579 * 28%
Fat:
 
Prot:
 
Carbs:
19.77g
 
31.41g
 
69.73g
3212*  2633
Mon 13: 1365 * 65%
Fat:
 
Prot:
 
Carbs:
62.77g
 
79.56g
 
121.80g
14989*  13624
May 2022
Mon 2: 623 * 30%
Fat:
 
Prot:
 
Carbs:
19.35g
 
49.85g
 
66.69g
- -
December 2018
Wed 12: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Tue 11: 795 * 38%
Fat:
 
Prot:
 
Carbs:
50.06g
 
70.17g
 
11.25g
- -
November 2018
Tue 20: 84 * 4%
Fat:
 
Prot:
 
Carbs:
0.92g
 
17.76g
 
0.00g
- -
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