| April 2022 |
| Tue 19: |
326 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
14.41g |
|
29.97g |
|
-
|
-
|
| January 2022 |
| Thu 20: |
564 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
54.50g |
|
4.55g |
|
-
|
-
|
| Wed 19: |
493 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
25.19g |
|
62.77g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
279 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
10.59g |
|
45.80g |
|
-
|
-
|
| Sat 20: |
450 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
8.78g |
|
25.96g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
541 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
13.49g |
|
38.49g |
|
-
|
-
|
| Sat 2: |
597 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
36.76g |
|
58.69g |
|
-
|
-
|
| Fri 1: |
239 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.93g |
|
8.60g |
|
53.11g |
|
-
|
-
|
| April 2021 |
| Wed 7: |
426 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
48.69g |
|
4.58g |
|
-
|
-
|
| March 2021 |
| Thu 18: |
728 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
38.60g |
|
121.30g |
|
-
|
-
|
| February 2021 |
| Wed 17: |
1241 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
128.86g |
|
14.33g |
|
8.80g |
|
-
|
-
|
| Tue 16: |
731 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
38.28g |
|
12.01g |
|
-
|
-
|
| Mon 15: |
304 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
9.66g |
|
9.29g |
|
-
|
-
|
| Sat 13: |
756 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
38.85g |
|
13.12g |
|
-
|
-
|
| December 2020 |
| Thu 3: |
501 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
20.44g |
|
58.91g |
|
-
|
-
|
| November 2020 |
| Thu 26: |
441 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
8.52g |
|
72.29g |
|
-
|
-
|
| Sat 21: |
618 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
33.67g |
|
1.90g |
|
-
|
-
|
| Mon 16: |
313 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
8.38g |
|
3.31g |
|
-
|
-
|
| Sat 14: |
688 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
74.97g |
|
20.22g |
|
-
|
-
|
| Thu 12: |
1045 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
97.47g |
|
44.24g |
|
-
|
-
|
