mehmetsahiin03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 13: 1096 * 61%
Fat:
 
Prot:
 
Carbs:
35.65g
 
60.41g
 
125.62g
- -
Fri 12: 777 * 43%
Fat:
 
Prot:
 
Carbs:
40.68g
 
42.36g
 
57.10g
- -
Thu 11: 964 * 54%
Fat:
 
Prot:
 
Carbs:
30.50g
 
92.45g
 
75.27g
- -
Wed 10: 1494 * 83%
Fat:
 
Prot:
 
Carbs:
41.30g
 
107.93g
 
171.39g
- -
Tue 9: 1342 * 75%
Fat:
 
Prot:
 
Carbs:
66.29g
 
114.94g
 
66.53g
- -
Mon 8: 1235 * 69%
Fat:
 
Prot:
 
Carbs:
32.28g
 
71.12g
 
162.18g
- -
March 2020
Sun 15: 681 * 38%
Fat:
 
Prot:
 
Carbs:
25.81g
 
38.51g
 
67.25g
- -
Thu 12: 1036 * 58%
Fat:
 
Prot:
 
Carbs:
36.57g
 
73.24g
 
96.91g
- -
Wed 11: 1245 * 69%
Fat:
 
Prot:
 
Carbs:
42.69g
 
131.06g
 
78.43g
- -
Tue 10: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
62.38g
 
136.65g
 
173.21g
548*  1273
Mon 9: 939 * 52%
Fat:
 
Prot:
 
Carbs:
31.26g
 
103.59g
 
52.01g
- -
Sun 8: 451 * 25%
Fat:
 
Prot:
 
Carbs:
15.08g
 
41.08g
 
32.94g
- -
Thu 5: 365 * 20%
Fat:
 
Prot:
 
Carbs:
17.56g
 
22.69g
 
26.98g
- -
Wed 4: 1317 * 73%
Fat:
 
Prot:
 
Carbs:
18.92g
 
112.62g
 
166.83g
- -
Mon 2: 252 * 14%
Fat:
 
Prot:
 
Carbs:
5.25g
 
9.80g
 
37.10g
- -
Sun 1: 677 * 38%
Fat:
 
Prot:
 
Carbs:
28.62g
 
39.06g
 
58.44g
- -
February 2020
Sat 29: 1288 * 72%
Fat:
 
Prot:
 
Carbs:
42.51g
 
91.75g
 
123.81g
- -
Tue 25: 269 * 15%
Fat:
 
Prot:
 
Carbs:
16.21g
 
20.18g
 
9.22g
- -
Mon 24: 1399 * 78%
Fat:
 
Prot:
 
Carbs:
87.82g
 
55.10g
 
90.68g
- -
Sat 22: 834 * 46%
Fat:
 
Prot:
 
Carbs:
29.78g
 
54.74g
 
81.12g
- -
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