Miandreah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Thu 25: 710 * 37%
Fat:
 
Prot:
 
Carbs:
38.63g
 
50.14g
 
41.53g
- -
Wed 24: 601 * 32%
Fat:
 
Prot:
 
Carbs:
20.52g
 
27.50g
 
73.81g
- -
Tue 23: 1586 * 83%
Fat:
 
Prot:
 
Carbs:
54.30g
 
71.35g
 
204.24g
- -
Mon 22: 1039 * 55%
Fat:
 
Prot:
 
Carbs:
44.01g
 
85.73g
 
82.02g
- -
Sun 21: 1547 * 81%
Fat:
 
Prot:
 
Carbs:
74.30g
 
32.58g
 
185.28g
- -
Sat 20: 2102 * 111%
Fat:
 
Prot:
 
Carbs:
82.85g
 
92.00g
 
162.71g
- -
Fri 19: 1602 * 84%
Fat:
 
Prot:
 
Carbs:
69.67g
 
73.20g
 
139.08g
- -
Thu 18: 1443 * 76%
Fat:
 
Prot:
 
Carbs:
61.91g
 
73.32g
 
150.00g
- -
Wed 17: 1392 * 73%
Fat:
 
Prot:
 
Carbs:
73.77g
 
74.39g
 
114.78g
- -
Tue 16: 1360 * 72%
Fat:
 
Prot:
 
Carbs:
63.96g
 
70.75g
 
131.50g
- -
Mon 15: 1605 * 84%
Fat:
 
Prot:
 
Carbs:
62.97g
 
75.22g
 
194.12g
- -
Sun 14: 1496 * 79%
Fat:
 
Prot:
 
Carbs:
58.66g
 
63.61g
 
134.18g
- -
Sat 13: 2215 * 117%
Fat:
 
Prot:
 
Carbs:
115.00g
 
98.00g
 
247.00g
- -
Fri 12: 1765 * 93%
Fat:
 
Prot:
 
Carbs:
100.00g
 
87.50g
 
187.50g
- -
Thu 11: 1446 * 76%
Fat:
 
Prot:
 
Carbs:
72.49g
 
79.36g
 
113.56g
- -
Wed 10: 1696 * 89%
Fat:
 
Prot:
 
Carbs:
66.43g
 
133.45g
 
141.14g
- -
Tue 9: 1804 * 95%
Fat:
 
Prot:
 
Carbs:
87.31g
 
90.74g
 
179.09g
- -
Mon 8: 1480 * 78%
Fat:
 
Prot:
 
Carbs:
74.17g
 
89.00g
 
122.43g
- -
Sun 7: 1655 * 87%
Fat:
 
Prot:
 
Carbs:
56.42g
 
69.22g
 
234.59g
- -
Sat 6: 1813 * 95%
Fat:
 
Prot:
 
Carbs:
68.91g
 
93.52g
 
222.51g
- -
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