ayu ryzaadhitama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Mon 27: 466 * 31%
Fat:
 
Prot:
 
Carbs:
15.94g
 
25.78g
 
61.71g
- -
Sun 26: 439 * 29%
Fat:
 
Prot:
 
Carbs:
14.96g
 
28.24g
 
49.54g
- -
Thu 23: 576 * 38%
Fat:
 
Prot:
 
Carbs:
26.45g
 
40.10g
 
46.94g
2029*  1453
Wed 22: 513 * 34%
Fat:
 
Prot:
 
Carbs:
25.70g
 
28.92g
 
47.93g
- -
Tue 21: 768 51%
Fat:
 
Prot:
 
Carbs:
25.06g
 
26.62g
 
115.44g
- -
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