| July 2023 |
| Wed 12: |
-
|
-
|
|
168*
|
-
|
| Tue 11: |
-
|
-
|
|
182*
|
-
|
| Mon 10: |
-
|
-
|
|
164*
|
-
|
| Sun 9: |
-
|
-
|
|
208*
|
-
|
| Sat 8: |
707 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
42.94g |
|
58.81g |
|
208*
|
 499
|
| Fri 7: |
-
|
-
|
|
206*
|
-
|
| Thu 6: |
2455 *
|
176%
|
Fat: |
|
Prot: |
|
Carbs: |
117.68g |
|
151.69g |
|
80.21g |
|
150*
|
2305
|
| Wed 5: |
1335 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.14g |
|
57.08g |
|
101.45g |
|
218*
|
1117
|
| Tue 4: |
2238 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
127.56g |
|
102.75g |
|
151.43g |
|
148*
|
2090
|
| December 2021 |
| Mon 13: |
877 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
20.27g |
|
147.07g |
|
-
|
-
|
| Sun 12: |
1220 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
41.88g |
|
190.13g |
|
-
|
-
|
| November 2021 |
| Fri 12: |
1256 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
61.98g |
|
185.78g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
540 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
28.80g |
|
17.30g |
|
-
|
-
|
| Wed 11: |
1864 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
63.32g |
|
255.78g |
|
-
|
-
|
| Tue 10: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
94.94g |
|
67.27g |
|
68.50g |
|
-
|
-
|
| Sun 8: |
1055 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
119.13g |
|
37.21g |
|
-
|
-
|
| Mon 2: |
2058 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
173.17g |
|
95.98g |
|
28.41g |
|
-
|
-
|
| July 2021 |
| Fri 16: |
1629 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
66.92g |
|
134.54g |
|
118.41g |
|
-
|
-
|
| Wed 7: |
1952 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
73.21g |
|
392.02g |
|
-
|
-
|
| March 2021 |
| Fri 12: |
860 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
32.20g |
|
190.20g |
|
-
|
-
|
| Mon 8: |
1066 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.46g |
|
70.22g |
|
52.62g |
|
-
|
-
|
| Sun 7: |
1218 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
1.33g |
|
24.57g |
|
278.06g |
|
-
|
-
|
| Sat 6: |
1088 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
54.84g |
|
126.50g |
|
-
|
-
|
| Thu 4: |
864 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
28.80g |
|
135.40g |
|
-
|
-
|
| Wed 3: |
956 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
52.55g |
|
128.77g |
|
-
|
-
|
