Cdtnrf1964's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Sat 22: 222 * 16%
Fat:
 
Prot:
 
Carbs:
6.66g
 
2.78g
 
39.57g
- -
Fri 21: 720 * 51%
Fat:
 
Prot:
 
Carbs:
26.34g
 
23.03g
 
101.32g
- -
Thu 20: 100 * 7%
Fat:
 
Prot:
 
Carbs:
0.43g
 
1.03g
 
23.31g
- -
Wed 19: 599 * 43%
Fat:
 
Prot:
 
Carbs:
33.02g
 
22.22g
 
79.91g
1895*  1296
Tue 18: 677 * 48%
Fat:
 
Prot:
 
Carbs:
28.30g
 
36.12g
 
71.74g
1974*  1297
Mon 17: 613 * 44%
Fat:
 
Prot:
 
Carbs:
40.06g
 
15.87g
 
50.19g
1974*  1361
Sun 16: 740 * 53%
Fat:
 
Prot:
 
Carbs:
31.97g
 
43.86g
 
69.87g
1907*  1167
Sat 15: 1148 * 82%
Fat:
 
Prot:
 
Carbs:
47.47g
 
29.17g
 
96.73g
1946*  798
Fri 14: 493 * 35%
Fat:
 
Prot:
 
Carbs:
19.68g
 
14.36g
 
70.82g
- -
Thu 13: 446 * 32%
Fat:
 
Prot:
 
Carbs:
12.72g
 
31.01g
 
55.49g
2003*  1557
Wed 12: 1051 * 75%
Fat:
 
Prot:
 
Carbs:
51.46g
 
63.20g
 
85.00g
2010*  959
Tue 11: 529 * 38%
Fat:
 
Prot:
 
Carbs:
12.92g
 
20.14g
 
91.06g
1957*  1428
Mon 10: 741 * 53%
Fat:
 
Prot:
 
Carbs:
24.06g
 
25.19g
 
110.48g
1957*  1216
Sun 9: 987 * 70%
Fat:
 
Prot:
 
Carbs:
46.38g
 
87.19g
 
49.79g
2155*  1168
Sat 8: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
73.61g
 
80.71g
 
82.99g
2010*  710
Fri 7: 343 * 24%
Fat:
 
Prot:
 
Carbs:
4.43g
 
23.16g
 
52.70g
2021*  1678
May 2017
Mon 15: 421 * 30%
Fat:
 
Prot:
 
Carbs:
19.00g
 
13.10g
 
48.18g
1834*  1413
Sun 14: 612 * 44%
Fat:
 
Prot:
 
Carbs:
28.90g
 
35.32g
 
53.13g
1860*  1248
Fri 5: 1035 * 74%
Fat:
 
Prot:
 
Carbs:
58.18g
 
43.90g
 
85.85g
1834*  799
Wed 3: 1616 * 115%
Fat:
 
Prot:
 
Carbs:
74.00g
 
119.88g
 
115.78g
1834*  218
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