| March 2024 |
| Wed 27: |
1437 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
83.26g |
|
153.18g |
|
2520*
|
 1083
|
| Tue 26: |
1436 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
99.09g |
|
124.23g |
|
2520*
|
1084
|
| Mon 25: |
1513 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
96.08g |
|
156.15g |
|
-
|
-
|
| Fri 22: |
1002 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
60.89g |
|
121.06g |
|
-
|
-
|
| Mon 18: |
560 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
41.57g |
|
40.19g |
|
-
|
-
|
| November 2023 |
| Sun 12: |
284 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
11.14g |
|
37.05g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
394 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
21.22g |
|
44.65g |
|
-
|
-
|
| Sat 28: |
439 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
22.59g |
|
32.51g |
|
-
|
-
|
| Mon 23: |
278 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
11.74g |
|
44.76g |
|
-
|
-
|
| Sun 8: |
389 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
23.95g |
|
36.09g |
|
-
|
-
|
| Mon 2: |
879 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
52.17g |
|
103.91g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
415 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
21.58g |
|
39.02g |
|
-
|
-
|
| Tue 26: |
861 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
60.63g |
|
65.96g |
|
-
|
-
|
| Mon 25: |
1254 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
84.77g |
|
102.88g |
|
2434*
|
1180
|
| Tue 19: |
419 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
19.77g |
|
55.67g |
|
-
|
-
|
| August 2023 |
| Mon 7: |
749 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
48.49g |
|
65.99g |
|
-
|
-
|
| July 2023 |
| Mon 10: |
1722 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.17g |
|
107.51g |
|
196.56g |
|
2437*
|
715
|
| April 2023 |
| Sun 9: |
640 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
46.61g |
|
71.81g |
|
-
|
-
|
| Fri 7: |
685 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
43.60g |
|
82.11g |
|
-
|
-
|
| Thu 6: |
1421 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
91.55g |
|
154.16g |
|
-
|
-
|
