aperlenfein's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2012
Tue 28: 150 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
38.75g
- -
Sat 18: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
43.19g
 
44.55g
 
213.98g
- -
May 2012
Tue 15: 775 * 46%
Fat:
 
Prot:
 
Carbs:
31.75g
 
39.49g
 
84.34g
2012*  1237
March 2012
Tue 20: 235 * 14%
Fat:
 
Prot:
 
Carbs:
3.00g
 
19.50g
 
32.00g
- -
Mon 19: 1269 * 75%
Fat:
 
Prot:
 
Carbs:
32.50g
 
64.50g
 
133.64g
2064*  795
Wed 7: 465 * 27%
Fat:
 
Prot:
 
Carbs:
8.00g
 
35.50g
 
65.00g
- -
Tue 6: 1224 * 72%
Fat:
 
Prot:
 
Carbs:
42.05g
 
70.75g
 
152.83g
2085*  861
February 2012
Mon 27: 235 * 14%
Fat:
 
Prot:
 
Carbs:
3.00g
 
19.50g
 
32.00g
- -
Fri 17: 365 * 21%
Fat:
 
Prot:
 
Carbs:
10.25g
 
29.50g
 
39.00g
- -
Thu 16: 595 * 35%
Fat:
 
Prot:
 
Carbs:
19.50g
 
29.00g
 
79.00g
1945*  1350
Wed 15: 855 * 50%
Fat:
 
Prot:
 
Carbs:
28.00g
 
37.00g
 
111.50g
2070*  1215
Tue 14: 938 * 55%
Fat:
 
Prot:
 
Carbs:
26.53g
 
91.80g
 
81.14g
1945*  1007
Mon 13: 371 * 22%
Fat:
 
Prot:
 
Carbs:
10.70g
 
25.10g
 
42.15g
1945*  1574
Fri 3: 436 * 26%
Fat:
 
Prot:
 
Carbs:
21.90g
 
27.81g
 
31.66g
- -
January 2012
Thu 26: 915 * 54%
Fat:
 
Prot:
 
Carbs:
31.00g
 
51.50g
 
110.00g
1945*  1030
Wed 25: 749 * 44%
Fat:
 
Prot:
 
Carbs:
19.68g
 
16.62g
 
127.26g
2029*  1280
Sat 21: 325 * 19%
Fat:
 
Prot:
 
Carbs:
4.50g
 
20.50g
 
50.00g
- -
Fri 13: 595 * 35%
Fat:
 
Prot:
 
Carbs:
19.50g
 
30.50g
 
74.00g
2200*  1605
Thu 12: 940 * 55%
Fat:
 
Prot:
 
Carbs:
48.65g
 
57.70g
 
70.47g
2063*  1123
Wed 11: 1315 * 77%
Fat:
 
Prot:
 
Carbs:
45.30g
 
58.10g
 
168.20g
1978*  663
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