ibrahim1010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 11: - - 333* -
Tue 10: - - 597* -
Mon 9: - - 624* -
Sun 8: - - 106* -
Sat 7: - - 339* -
Fri 6: 1280 * 44%
Fat:
 
Prot:
 
Carbs:
43.35g
 
67.29g
 
165.39g
193*  1087
Wed 4: 551 * 17%
Fat:
 
Prot:
 
Carbs:
19.24g
 
20.71g
 
74.09g
- -
Tue 3: 263 * 8%
Fat:
 
Prot:
 
Carbs:
10.20g
 
35.32g
 
7.62g
626*  363
October 2020
Mon 12: 645 * 20%
Fat:
 
Prot:
 
Carbs:
24.75g
 
29.45g
 
78.60g
- -
September 2020
Fri 25: - - 1915* -
Thu 24: - - 1969* -
Wed 23: - - 1882* -
Tue 22: - - 1956* -
Mon 21: - - 1949* -
Sun 20: - - 1965* -
Sat 19: - - 1910* -
Fri 18: - - 2044* -
Thu 17: - - 2109* -
Wed 16: - - 2151* -
Tue 15: - - 2086* -
Mon 14: - - 2225* -
Sun 13: - - 1910* -
Get the app
    
© 2024 FatSecret. All rights reserved.