svkrish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 897 * 52%
Fat:
 
Prot:
 
Carbs:
27.03g
 
73.41g
 
78.14g
- -
Tue 10: 1408 * 82%
Fat:
 
Prot:
 
Carbs:
67.63g
 
88.76g
 
107.22g
- -
July 2024
Thu 25: 450 * 26%
Fat:
 
Prot:
 
Carbs:
28.50g
 
16.83g
 
30.04g
- -
Wed 24: 1902 * 111%
Fat:
 
Prot:
 
Carbs:
101.68g
 
83.39g
 
165.32g
- -
Tue 23: 851 * 50%
Fat:
 
Prot:
 
Carbs:
49.02g
 
32.92g
 
68.92g
- -
Mon 22: 1809 * 105%
Fat:
 
Prot:
 
Carbs:
81.29g
 
86.93g
 
182.54g
- -
Sun 21: 1782 * 104%
Fat:
 
Prot:
 
Carbs:
83.65g
 
97.85g
 
173.50g
- -
Sat 20: 1040 * 61%
Fat:
 
Prot:
 
Carbs:
30.65g
 
57.92g
 
125.25g
- -
Fri 19: 2105 * 123%
Fat:
 
Prot:
 
Carbs:
140.12g
 
97.00g
 
107.86g
- -
Thu 18: 2308 * 135%
Fat:
 
Prot:
 
Carbs:
113.56g
 
112.62g
 
206.36g
- -
Wed 17: 1940 * 113%
Fat:
 
Prot:
 
Carbs:
94.56g
 
106.51g
 
166.57g
- -
Tue 16: 1824 * 106%
Fat:
 
Prot:
 
Carbs:
80.85g
 
104.12g
 
172.98g
- -
Mon 15: 1393 * 81%
Fat:
 
Prot:
 
Carbs:
79.36g
 
80.71g
 
86.06g
- -
Sun 14: 2140 * 125%
Fat:
 
Prot:
 
Carbs:
49.73g
 
105.42g
 
187.76g
- -
Sat 13: 1807 * 105%
Fat:
 
Prot:
 
Carbs:
85.11g
 
105.86g
 
148.91g
- -
June 2024
Mon 24: 269 * 16%
Fat:
 
Prot:
 
Carbs:
17.96g
 
17.54g
 
7.88g
- -
Fri 21: 1083 * 63%
Fat:
 
Prot:
 
Carbs:
84.59g
 
55.26g
 
22.67g
- -
Thu 20: 1571 * 92%
Fat:
 
Prot:
 
Carbs:
83.41g
 
112.26g
 
92.55g
- -
Wed 19: 1828 * 107%
Fat:
 
Prot:
 
Carbs:
84.09g
 
81.35g
 
116.14g
- -
Tue 18: 1370 * 80%
Fat:
 
Prot:
 
Carbs:
67.18g
 
103.06g
 
89.02g
- -
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