fkehlibar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 643 * 35%
Fat:
 
Prot:
 
Carbs:
23.08g
 
90.86g
 
16.97g
1549*  906
Sat 7: 1326 * 71%
Fat:
 
Prot:
 
Carbs:
54.70g
 
49.53g
 
149.99g
2063*  737
Fri 6: 5827 * 313%
Fat:
 
Prot:
 
Carbs:
285.48g
 
341.57g
 
481.85g
2048*  3779
Thu 5: 2130 * 115%
Fat:
 
Prot:
 
Carbs:
50.69g
 
223.14g
 
182.72g
1900*  230
Wed 4: 1929 * 104%
Fat:
 
Prot:
 
Carbs:
35.17g
 
224.02g
 
170.47g
2073*  144
Tue 3: 3641 * 196%
Fat:
 
Prot:
 
Carbs:
116.33g
 
291.55g
 
338.26g
1934*  1707
Mon 2: 2357 * 127%
Fat:
 
Prot:
 
Carbs:
58.32g
 
210.32g
 
239.36g
1970*  387
Sun 1: 1863 * 100%
Fat:
 
Prot:
 
Carbs:
39.67g
 
207.69g
 
166.97g
2037*  174
August 2024
Sat 31: 1999 * 107%
Fat:
 
Prot:
 
Carbs:
31.31g
 
235.12g
 
183.19g
2057*  58
Fri 30: 1559 * 84%
Fat:
 
Prot:
 
Carbs:
29.50g
 
210.14g
 
99.04g
2025*  466
Thu 29: 1389 * 75%
Fat:
 
Prot:
 
Carbs:
29.71g
 
207.17g
 
60.56g
2073*  684
Wed 28: 2318 * 125%
Fat:
 
Prot:
 
Carbs:
67.59g
 
246.84g
 
168.04g
1974*  344
Tue 27: 3066 * 165%
Fat:
 
Prot:
 
Carbs:
93.23g
 
139.42g
 
393.23g
1952*  1114
Mon 26: 4067 * 219%
Fat:
 
Prot:
 
Carbs:
171.23g
 
259.86g
 
354.92g
2068*  1999
Sun 25: 4410 * 237%
Fat:
 
Prot:
 
Carbs:
150.96g
 
276.80g
 
483.99g
1959*  2451
Sat 24: 2199 * 118%
Fat:
 
Prot:
 
Carbs:
43.45g
 
241.74g
 
195.53g
2229*  30
Fri 23: 2637 * 142%
Fat:
 
Prot:
 
Carbs:
36.34g
 
251.51g
 
312.50g
1951*  686
Thu 22: 1592 * 86%
Fat:
 
Prot:
 
Carbs:
36.52g
 
204.41g
 
95.50g
1960*  368
Wed 21: 1992 * 107%
Fat:
 
Prot:
 
Carbs:
51.58g
 
235.60g
 
136.63g
2253*  261
Tue 20: 1819 * 98%
Fat:
 
Prot:
 
Carbs:
53.34g
 
218.76g
 
106.73g
2025*  206
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