| October 2021 |
| Sun 17: |
378 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
16.04g |
|
54.42g |
|
-
|
-
|
| Fri 1: |
317 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
21.06g |
|
28.50g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
995 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
42.22g |
|
102.68g |
|
-
|
-
|
| Tue 28: |
526 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
34.72g |
|
58.11g |
|
-
|
-
|
| Tue 21: |
412 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
14.67g |
|
59.04g |
|
-
|
-
|
| Wed 15: |
518 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
26.26g |
|
55.91g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
164 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
3.80g |
|
29.00g |
|
-
|
-
|
| Wed 25: |
568 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
21.51g |
|
63.20g |
|
-
|
-
|
| Tue 24: |
461 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
20.56g |
|
53.69g |
|
-
|
-
|
| Thu 19: |
436 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
13.72g |
|
79.68g |
|
-
|
-
|
| Fri 6: |
256 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
13.30g |
|
38.22g |
|
-
|
-
|
| Sun 1: |
111 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
3.42g |
|
25.86g |
|
-
|
-
|
| July 2021 |
| Sun 11: |
313 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
3.49g |
|
44.15g |
|
-
|
-
|
| Sat 10: |
681 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
28.02g |
|
52.26g |
|
-
|
-
|
| Fri 9: |
394 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
28.40g |
|
29.24g |
|
-
|
-
|
| June 2021 |
| Sun 27: |
280 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
3.02g |
|
31.90g |
|
-
|
-
|
| Fri 18: |
782 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
8.13g |
|
156.10g |
|
-
|
-
|
| Thu 17: |
376 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
10.33g |
|
36.20g |
|
-
|
-
|
| Sat 12: |
320 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
9.38g |
|
32.60g |
|
-
|
-
|
| Fri 11: |
486 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
7.70g |
|
69.31g |
|
-
|
-
|
