Jhessicacardosok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 2429 * 202%
Fat:
 
Prot:
 
Carbs:
107.51g
 
83.94g
 
278.73g
- -
Tue 23: 847 * 71%
Fat:
 
Prot:
 
Carbs:
32.24g
 
48.73g
 
87.26g
- -
Mon 22: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
38.59g
 
58.96g
 
105.63g
- -
Wed 17: 2020 * 168%
Fat:
 
Prot:
 
Carbs:
104.61g
 
65.23g
 
207.96g
- -
Tue 16: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
45.97g
 
47.23g
 
113.09g
- -
Mon 15: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
27.72g
 
54.04g
 
149.57g
- -
Sun 14: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
49.17g
 
57.72g
 
125.93g
- -
Sat 13: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
47.76g
 
52.79g
 
127.61g
- -
Fri 12: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
25.47g
 
29.66g
 
167.52g
- -
Thu 11: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
32.23g
 
42.51g
 
170.29g
- -
Wed 10: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
30.86g
 
57.90g
 
176.28g
- -
Tue 9: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
39.76g
 
75.32g
 
109.47g
- -
Mon 8: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
35.26g
 
48.08g
 
148.16g
- -
February 2024
Thu 8: 1409 * 117%
Fat:
 
Prot:
 
Carbs:
29.87g
 
37.67g
 
249.34g
- -
Wed 7: 1840 * 153%
Fat:
 
Prot:
 
Carbs:
46.61g
 
42.31g
 
311.66g
- -
Tue 6: 1569 * 131%
Fat:
 
Prot:
 
Carbs:
67.47g
 
32.66g
 
199.73g
- -
November 2023
Thu 23: 672 * 56%
Fat:
 
Prot:
 
Carbs:
20.58g
 
37.01g
 
83.84g
- -
Wed 22: 814 * 68%
Fat:
 
Prot:
 
Carbs:
32.17g
 
29.67g
 
100.90g
- -
Tue 21: 832 * 69%
Fat:
 
Prot:
 
Carbs:
52.32g
 
36.63g
 
53.65g
- -
Mon 20: 974 * 81%
Fat:
 
Prot:
 
Carbs:
10.71g
 
79.75g
 
148.95g
- -
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