lea_bm_fit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Fri 23: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
31.72g
 
88.10g
 
150.55g
- -
Thu 22: 805 * 58%
Fat:
 
Prot:
 
Carbs:
9.43g
 
87.29g
 
91.85g
- -
Wed 21: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
32.42g
 
116.26g
 
143.23g
- -
Tue 20: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
27.43g
 
108.37g
 
170.42g
- -
Mon 19: 1451 * 104%
Fat:
 
Prot:
 
Carbs:
29.46g
 
135.28g
 
151.90g
- -
Sat 17: 313 * 22%
Fat:
 
Prot:
 
Carbs:
7.73g
 
11.13g
 
48.30g
- -
Fri 16: 728 * 52%
Fat:
 
Prot:
 
Carbs:
27.56g
 
41.48g
 
78.02g
- -
Thu 15: 1149 * 82%
Fat:
 
Prot:
 
Carbs:
18.61g
 
98.64g
 
153.00g
- -
Wed 14: 1134 * 67%
Fat:
 
Prot:
 
Carbs:
35.95g
 
96.18g
 
112.28g
- -
Tue 13: 1066 * 63%
Fat:
 
Prot:
 
Carbs:
35.55g
 
101.85g
 
79.45g
- -
Mon 12: 1298 * 76%
Fat:
 
Prot:
 
Carbs:
40.14g
 
110.05g
 
122.29g
- -
January 2018
Wed 31: 531 * 31%
Fat:
 
Prot:
 
Carbs:
4.46g
 
54.24g
 
62.89g
- -
Tue 16: 1516 * 89%
Fat:
 
Prot:
 
Carbs:
44.56g
 
133.96g
 
141.00g
- -
Fri 12: 551 * 32%
Fat:
 
Prot:
 
Carbs:
5.46g
 
53.57g
 
66.76g
- -
Thu 11: 1232 * 72%
Fat:
 
Prot:
 
Carbs:
25.45g
 
156.02g
 
92.27g
- -
Sun 7: 1486 * 87%
Fat:
 
Prot:
 
Carbs:
50.41g
 
136.22g
 
125.88g
- -
December 2017
Fri 15: 927 * 55%
Fat:
 
Prot:
 
Carbs:
26.59g
 
92.29g
 
77.45g
- -
Thu 14: 1683 * 99%
Fat:
 
Prot:
 
Carbs:
40.98g
 
136.86g
 
192.63g
- -
November 2017
Thu 2: 1281 * 75%
Fat:
 
Prot:
 
Carbs:
27.91g
 
106.38g
 
147.41g
- -
October 2017
Tue 31: 291 * 17%
Fat:
 
Prot:
 
Carbs:
3.06g
 
32.25g
 
31.75g
- -
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