| September 2024 |
| Fri 6: |
122 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
2.80g |
|
17.80g |
|
-
|
-
|
| Mon 2: |
122 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.77g |
|
8.39g |
|
21.15g |
|
-
|
-
|
| August 2024 |
| Tue 27: |
566 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
41.48g |
|
9.77g |
|
-
|
-
|
| April 2024 |
| Wed 10: |
1125 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
66.18g |
|
100.34g |
|
-
|
-
|
| January 2024 |
| Fri 5: |
283 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
15.58g |
|
46.34g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
551 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
23.77g |
|
34.46g |
|
-
|
-
|
| Fri 24: |
1448 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
98.68g |
|
182.12g |
|
-
|
-
|
| Wed 22: |
1013 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
75.19g |
|
85.82g |
|
-
|
-
|
| Tue 14: |
156 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
4.65g |
|
22.59g |
|
-
|
-
|
| Wed 8: |
1120 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
65.92g |
|
89.78g |
|
-
|
-
|
| Tue 7: |
1058 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
73.01g |
|
61.80g |
|
2866*
|
 1808
|
| Sun 5: |
229 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
14.30g |
|
16.35g |
|
-
|
-
|
| Sat 4: |
283 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
13.29g |
|
45.28g |
|
-
|
-
|
| October 2023 |
| Wed 11: |
703 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
53.60g |
|
91.73g |
|
-
|
-
|
| Sun 8: |
305 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
18.33g |
|
24.58g |
|
-
|
-
|
| Wed 4: |
1400 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
90.41g |
|
81.56g |
|
64.23g |
|
-
|
-
|
| September 2023 |
| Sun 24: |
226 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
20.03g |
|
6.92g |
|
-
|
-
|
| Mon 18: |
291 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
16.22g |
|
30.56g |
|
-
|
-
|
| Sat 2: |
319 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
10.97g |
|
53.40g |
|
-
|
-
|
| July 2023 |
| Wed 12: |
212 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
27.35g |
|
9.42g |
|
-
|
-
|
