Debby Bond's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Thu 23: 1059 * 59%
Fat:
 
Prot:
 
Carbs:
55.85g
 
32.90g
 
110.35g
2489*  1430
Wed 22: 551 * 31%
Fat:
 
Prot:
 
Carbs:
41.75g
 
35.30g
 
5.46g
- -
Tue 21: 610 * 34%
Fat:
 
Prot:
 
Carbs:
32.50g
 
27.00g
 
56.15g
2489*  1879
Mon 20: 1140 * 63%
Fat:
 
Prot:
 
Carbs:
53.65g
 
43.32g
 
121.76g
- -
Sun 19: 607 * 34%
Fat:
 
Prot:
 
Carbs:
50.94g
 
29.58g
 
29.77g
- -
Sat 18: 877 * 49%
Fat:
 
Prot:
 
Carbs:
50.89g
 
31.29g
 
71.40g
2589*  1712
Fri 17: 650 * 36%
Fat:
 
Prot:
 
Carbs:
32.50g
 
29.00g
 
60.00g
2526*  1876
Thu 16: 860 * 48%
Fat:
 
Prot:
 
Carbs:
45.50g
 
37.00g
 
76.00g
2638*  1778
Wed 15: 330 * 18%
Fat:
 
Prot:
 
Carbs:
19.00g
 
15.00g
 
30.00g
- -
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