| December 2018 |
| Tue 11: |
323 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
29.39g |
|
29.22g |
|
-
|
-
|
| Mon 10: |
1177 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
74.61g |
|
117.19g |
|
-
|
-
|
| April 2018 |
| Wed 4: |
125 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
0.76g |
|
32.84g |
|
-
|
-
|
| March 2018 |
| Wed 7: |
905 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
27.85g |
|
82.33g |
|
220*
|
 685
|
| Sun 4: |
97 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.11g |
|
16.27g |
|
-
|
-
|
| Sat 3: |
521 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
27.88g |
|
48.62g |
|
-
|
-
|
| Fri 2: |
79 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
1.79g |
|
18.39g |
|
-
|
-
|
| Thu 1: |
740 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
21.44g |
|
74.86g |
|
-
|
-
|
| February 2018 |
| Tue 27: |
236 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
13.56g |
|
18.52g |
|
-
|
-
|
| Mon 26: |
392 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
14.65g |
|
50.71g |
|
222*
|
170
|
| Sun 25: |
491 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
23.85g |
|
46.58g |
|
-
|
-
|
| Sat 24: |
328 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
7.99g |
|
57.20g |
|
-
|
-
|
| Fri 23: |
664 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
32.91g |
|
99.82g |
|
185*
|
479
|
| Thu 22: |
544 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
29.89g |
|
71.74g |
|
-
|
-
|
| Wed 21: |
769 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
52.39g |
|
87.11g |
|
225*
|
544
|
| Tue 20: |
771 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
30.34g |
|
139.80g |
|
-
|
-
|
| Mon 19: |
78 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
3.36g |
|
8.26g |
|
-
|
-
|
| Sat 17: |
359 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
16.52g |
|
30.78g |
|
-
|
-
|
| Fri 16: |
1556 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
69.50g |
|
55.87g |
|
180.98g |
|
190*
|
1366
|
| Thu 15: |
221 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
5.67g |
|
19.92g |
|
-
|
-
|
